Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Red cabbage

Radish seeds vs. Red cabbage — In-Depth Nutrition Comparison

Compare

How are Radish seeds and Red cabbage different?

  • Radish seeds are richer in Folate, Vitamin B3, Phosphorus, Vitamin B5, Copper, Magnesium, and Vitamin B6, while Red cabbage is higher in Vitamin C.
  • Red cabbage covers your daily need of Vitamin C 31% more than Radish seeds.
  • Radish seeds contain 37 times more Saturated Fat than Red cabbage. Radish seeds contain 0.767g of Saturated Fat, while Red cabbage contains 0.021g.

Radish seeds, sprouted, raw and Cabbage, red, raw types were used in this article.

Infographic

Radish seeds vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
1
Red cabbage
Red cabbage
Contains more Calcium +13.3%
Contains more Magnesium +175%
Contains more Phosphorus +276.7%
Contains less Sodium -77.8%
Contains more Zinc +154.5%
Contains more Copper +605.9%
Contains more Potassium +182.6%
Equal in Iron - 0.8
Equal in Manganese - 0.243
Equal in Selenium - 0.6
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +13.3%
Contains more Magnesium +175%
Contains more Phosphorus +276.7%
Contains less Sodium -77.8%
Contains more Zinc +154.5%
Contains more Copper +605.9%
Contains more Potassium +182.6%
Equal in Iron - 0.8
Equal in Manganese - 0.243
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Red cabbage
Red cabbage
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +582.5%
Contains more Vitamin B5 +398.6%
Contains more Vitamin B6 +36.4%
Contains more Folate +427.8%
Contains more Vitamin A +185.4%
Contains more Vitamin C +97.2%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +582.5%
Contains more Vitamin B5 +398.6%
Contains more Vitamin B6 +36.4%
Contains more Folate +427.8%
Contains more Vitamin A +185.4%
Contains more Vitamin C +97.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Red cabbage
Red cabbage
Contains more Protein +166.4%
Contains more Fats +1481.3%
Contains more Carbs +104.7%
Equal in Water - 90.39
Equal in Other - 0.65
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +166.4%
Contains more Fats +1481.3%
Contains more Carbs +104.7%
Equal in Water - 90.39
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +3391.7%
Contains more Polyunsaturated fat +1326.3%
Contains less Saturated Fat -97.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +3391.7%
Contains more Polyunsaturated fat +1326.3%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Red cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Red cabbage Opinion
Net carbs 3.6g 5.27g Red cabbage
Protein 3.81g 1.43g Radish seeds
Fats 2.53g 0.16g Radish seeds
Carbs 3.6g 7.37g Red cabbage
Calories 43kcal 31kcal Radish seeds
Fructose 1.48g Red cabbage
Sugar 3.83g Radish seeds
Fiber 2.1g Red cabbage
Calcium 51mg 45mg Radish seeds
Iron 0.86mg 0.8mg Radish seeds
Magnesium 44mg 16mg Radish seeds
Phosphorus 113mg 30mg Radish seeds
Potassium 86mg 243mg Red cabbage
Sodium 6mg 27mg Radish seeds
Zinc 0.56mg 0.22mg Radish seeds
Copper 0.12mg 0.017mg Radish seeds
Manganese 0.26mg 0.243mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin A 391IU 1116IU Red cabbage
Vitamin A RAE 20µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 28.9mg 57mg Red cabbage
Vitamin B1 0.102mg 0.064mg Radish seeds
Vitamin B2 0.103mg 0.069mg Radish seeds
Vitamin B3 2.853mg 0.418mg Radish seeds
Vitamin B5 0.733mg 0.147mg Radish seeds
Vitamin B6 0.285mg 0.209mg Radish seeds
Folate 95µg 18µg Radish seeds
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.767g 0.021g Red cabbage
Monounsaturated Fat 0.419g 0.012g Radish seeds
Polyunsaturated fat 1.141g 0.08g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
39%
Red cabbage
Minerals Daily Need Coverage Score
23%
Radish seeds
14%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.746g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.3)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.