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Radish seeds vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between Radish seeds and Rutabagas

  • Radish seeds have more Folate, Vitamin B6, Vitamin B3, Vitamin B5, Copper, Phosphorus, Magnesium, Manganese, and Iron, while Rutabagas have more Potassium.
  • Radish seeds' daily need coverage for Folate is 19% higher.
  • Rutabagas contain 5 times less Vitamin B5 than Radish seeds. Radish seeds contain 0.733mg of Vitamin B5, while Rutabagas contain 0.16mg.

The food types used in this comparison are Radish seeds, sprouted, raw and Rutabagas, raw.

Infographic

Radish seeds vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18.6%
Contains more Iron +95.5%
Contains more Magnesium +120%
Contains more Phosphorus +113.2%
Contains less Sodium -50%
Contains more Zinc +133.3%
Contains more Copper +275%
Contains more Manganese +98.5%
Contains more Potassium +254.7%
Contains more Selenium +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +18.6%
Contains more Iron +95.5%
Contains more Magnesium +120%
Contains more Phosphorus +113.2%
Contains less Sodium -50%
Contains more Zinc +133.3%
Contains more Copper +275%
Contains more Manganese +98.5%
Contains more Potassium +254.7%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +19450%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +358.1%
Contains more Vitamin B6 +185%
Contains more Folate +352.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +19450%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +358.1%
Contains more Vitamin B6 +185%
Contains more Folate +352.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +252.8%
Contains more Fats +1481.3%
Contains more Carbs +139.4%
Equal in Water - 89.43
Equal in Other - 0.71
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +252.8%
Contains more Fats +1481.3%
Contains more Carbs +139.4%
Equal in Water - 89.43
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1576%
Contains more Polyunsaturated fat +1196.6%
Contains less Saturated Fat -96.5%
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +1576%
Contains more Polyunsaturated fat +1196.6%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Rutabagas
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Rutabagas Opinion
Net carbs 3.6g 6.32g Rutabagas
Protein 3.81g 1.08g Radish seeds
Fats 2.53g 0.16g Radish seeds
Carbs 3.6g 8.62g Rutabagas
Calories 43kcal 37kcal Radish seeds
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Radish seeds
Fiber 2.3g Rutabagas
Calcium 51mg 43mg Radish seeds
Iron 0.86mg 0.44mg Radish seeds
Magnesium 44mg 20mg Radish seeds
Phosphorus 113mg 53mg Radish seeds
Potassium 86mg 305mg Rutabagas
Sodium 6mg 12mg Radish seeds
Zinc 0.56mg 0.24mg Radish seeds
Copper 0.12mg 0.032mg Radish seeds
Manganese 0.26mg 0.131mg Radish seeds
Selenium 0.6µg 0.7µg Rutabagas
Vitamin A 391IU 2IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.3mg Rutabagas
Vitamin C 28.9mg 25mg Radish seeds
Vitamin B1 0.102mg 0.09mg Radish seeds
Vitamin B2 0.103mg 0.04mg Radish seeds
Vitamin B3 2.853mg 0.7mg Radish seeds
Vitamin B5 0.733mg 0.16mg Radish seeds
Vitamin B6 0.285mg 0.1mg Radish seeds
Folate 95µg 21µg Radish seeds
Vitamin K 0.3µg Rutabagas
Saturated Fat 0.767g 0.027g Rutabagas
Monounsaturated Fat 0.419g 0.025g Radish seeds
Polyunsaturated fat 1.141g 0.088g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
15%
Rutabagas
Minerals Daily Need Coverage Score
23%
Radish seeds
13%
Rutabagas

Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.74g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 72)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.