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  6. Radish seeds vs. Savoy cabbage

Radish seeds vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Savoy cabbage

  • The amount of Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, Copper, Iron, and Vitamin B2 in Radish seeds are higher than in Savoy cabbage.
  • Radish seeds covers your daily Vitamin B3 needs 16% more than Savoy cabbage.
  • Savoy cabbage has 59 times less Saturated Fat than Radish seeds. Radish seeds have 0.767g of Saturated Fat, while Savoy cabbage has 0.013g.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Cabbage, savoy, raw.

Infographic

Radish seeds vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Calcium +45.7%
Contains more Iron +115%
Contains more Magnesium +57.1%
Contains more Phosphorus +169%
Contains less Sodium -78.6%
Contains more Zinc +107.4%
Contains more Copper +93.5%
Contains more Manganese +44.4%
Contains more Potassium +167.4%
Contains more Selenium +50%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +45.7%
Contains more Iron +115%
Contains more Magnesium +57.1%
Contains more Phosphorus +169%
Contains less Sodium -78.6%
Contains more Zinc +107.4%
Contains more Copper +93.5%
Contains more Manganese +44.4%
Contains more Potassium +167.4%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +292%
Contains more Vitamin B6 +50%
Contains more Folate +18.8%
Contains more Vitamin A +155.8%
Equal in Vitamin C - 31
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +292%
Contains more Vitamin B6 +50%
Contains more Folate +18.8%
Contains more Vitamin A +155.8%
Equal in Vitamin C - 31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Protein +90.5%
Contains more Fats +2430%
Contains more Carbs +69.4%
Equal in Water - 91
Equal in Other - 0.8
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +90.5%
Contains more Fats +2430%
Contains more Carbs +69.4%
Equal in Water - 91
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +5885.7%
Contains more Polyunsaturated fat +2228.6%
Contains less Saturated Fat -98.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +5885.7%
Contains more Polyunsaturated fat +2228.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Savoy cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Savoy cabbage Opinion
Net carbs 3.6g 3g Radish seeds
Protein 3.81g 2g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 6.1g Savoy cabbage
Calories 43kcal 27kcal Radish seeds
Sugar 2.27g Radish seeds
Fiber 3.1g Savoy cabbage
Calcium 51mg 35mg Radish seeds
Iron 0.86mg 0.4mg Radish seeds
Magnesium 44mg 28mg Radish seeds
Phosphorus 113mg 42mg Radish seeds
Potassium 86mg 230mg Savoy cabbage
Sodium 6mg 28mg Radish seeds
Zinc 0.56mg 0.27mg Radish seeds
Copper 0.12mg 0.062mg Radish seeds
Manganese 0.26mg 0.18mg Radish seeds
Selenium 0.6µg 0.9µg Savoy cabbage
Vitamin A 391IU 1000IU Savoy cabbage
Vitamin A RAE 20µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 28.9mg 31mg Savoy cabbage
Vitamin B1 0.102mg 0.07mg Radish seeds
Vitamin B2 0.103mg 0.03mg Radish seeds
Vitamin B3 2.853mg 0.3mg Radish seeds
Vitamin B5 0.733mg 0.187mg Radish seeds
Vitamin B6 0.285mg 0.19mg Radish seeds
Folate 95µg 80µg Radish seeds
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.767g 0.013g Savoy cabbage
Monounsaturated Fat 0.419g 0.007g Radish seeds
Polyunsaturated fat 1.141g 0.049g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
40%
Savoy cabbage
Minerals Daily Need Coverage Score
23%
Radish seeds
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.754g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.