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  6. Radish seeds vs. Shallot

Radish seeds vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Shallot

  • Radish seeds have more Vitamin C, Vitamin B3, Folate, Vitamin B5, Phosphorus, Vitamin B2, Magnesium, and Polyunsaturated fat, however, Shallot is higher in Potassium.
  • Radish seeds covers your daily need of Vitamin C 23% more than Shallot.
  • Radish seeds have 45 times more Saturated Fat than Shallot. While Radish seeds have 0.767g of Saturated Fat, Shallot has only 0.017g.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Shallots, raw.

Infographic

Radish seeds vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Shallot
Shallot
Contains more Calcium +37.8%
Contains more Magnesium +109.5%
Contains more Phosphorus +88.3%
Contains less Sodium -50%
Contains more Zinc +40%
Contains more Copper +36.4%
Contains more Iron +39.5%
Contains more Potassium +288.4%
Contains more Manganese +12.3%
Contains more Selenium +100%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +37.8%
Contains more Magnesium +109.5%
Contains more Phosphorus +88.3%
Contains less Sodium -50%
Contains more Zinc +40%
Contains more Copper +36.4%
Contains more Iron +39.5%
Contains more Potassium +288.4%
Contains more Manganese +12.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Shallot
Shallot
Contains more Vitamin A +9675%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +152.8%
Contains more Folate +179.4%
Contains more Vitamin B6 +21.1%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +9675%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +152.8%
Contains more Folate +179.4%
Contains more Vitamin B6 +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Shallot
Shallot
Contains more Protein +52.4%
Contains more Fats +2430%
Contains more Water +12.9%
Contains more Carbs +366.7%
Equal in Other - 0.8
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +52.4%
Contains more Fats +2430%
Contains more Water +12.9%
Contains more Carbs +366.7%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +2892.9%
Contains more Polyunsaturated fat +2825.6%
Contains less Saturated Fat -97.8%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +2892.9%
Contains more Polyunsaturated fat +2825.6%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Shallot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Shallot Opinion
Net carbs 3.6g 13.6g Shallot
Protein 3.81g 2.5g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 16.8g Shallot
Calories 43kcal 72kcal Shallot
Sugar 7.87g Radish seeds
Fiber 3.2g Shallot
Calcium 51mg 37mg Radish seeds
Iron 0.86mg 1.2mg Shallot
Magnesium 44mg 21mg Radish seeds
Phosphorus 113mg 60mg Radish seeds
Potassium 86mg 334mg Shallot
Sodium 6mg 12mg Radish seeds
Zinc 0.56mg 0.4mg Radish seeds
Copper 0.12mg 0.088mg Radish seeds
Manganese 0.26mg 0.292mg Shallot
Selenium 0.6µg 1.2µg Shallot
Vitamin A 391IU 4IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.04mg Shallot
Vitamin C 28.9mg 8mg Radish seeds
Vitamin B1 0.102mg 0.06mg Radish seeds
Vitamin B2 0.103mg 0.02mg Radish seeds
Vitamin B3 2.853mg 0.2mg Radish seeds
Vitamin B5 0.733mg 0.29mg Radish seeds
Vitamin B6 0.285mg 0.345mg Shallot
Folate 95µg 34µg Radish seeds
Vitamin K 0.8µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.767g 0.017g Shallot
Monounsaturated Fat 0.419g 0.014g Radish seeds
Polyunsaturated fat 1.141g 0.039g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
15%
Shallot
Minerals Daily Need Coverage Score
23%
Radish seeds
21%
Shallot

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.75g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 30)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.3)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.