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  6. Radish seeds vs. Tahini

Radish seeds vs. Tahini — In-Depth Nutrition Comparison

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Important differences between radish seeds and tahini

  • Radish seeds have more vitamin C; however, tahini has more copper, iron, vitamin B1, phosphorus, selenium, manganese, calcium, and zinc.
  • Tahini's daily need coverage for copper is 166% more.
  • Radish seeds are lower in saturated fat.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type).

Infographic

Radish seeds vs Tahini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Tahini
Tahini
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 128% 37% 336% 537% 126% 314% 15% 190% 188%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +115.9%
Contains more CalciumCalcium +735.3%
Contains more PotassiumPotassium +381.4%
Contains more IronIron +940.7%
Contains more CopperCopper +1241.7%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +547.8%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Tahini
Tahini
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5% 0% 305% 109% 102% 42% 34% 0% 0% 74% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin B1Vitamin B1 +1096.1%
Contains more Vitamin B2Vitamin B2 +359.2%
Contains more Vitamin B3Vitamin B3 +91%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.693mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~98µg

All nutrients comparison - raw data values

Nutrient Radish seeds Tahini DV% diff.
Copper 0.12mg 1.61mg 166%
Polyunsaturated fat 1.141g 23.564g 149%
Iron 0.86mg 8.95mg 101%
Vitamin B1 0.102mg 1.22mg 93%
Phosphorus 113mg 732mg 88%
Fats 2.53g 53.76g 79%
Selenium 0.6µg 34.4µg 61%
Manganese 0.26mg 1.456mg 52%
Monounsaturated fat 0.419g 20.302g 50%
Calcium 51mg 426mg 38%
Fiber 9.3g 37%
Zinc 0.56mg 4.62mg 37%
Vitamin C 28.9mg 0mg 32%
Saturated fat 0.767g 7.529g 31%
Vitamin B2 0.103mg 0.473mg 28%
Calories 43kcal 595kcal 28%
Protein 3.81g 17g 26%
Vitamin B3 2.853mg 5.45mg 16%
Magnesium 44mg 95mg 12%
Potassium 86mg 414mg 10%
Vitamin B6 0.285mg 0.149mg 10%
Carbs 3.6g 21.19g 6%
Choline 25.8mg 5%
Sodium 6mg 115mg 5%
Vitamin E 0.25mg 2%
Vitamin A 20µg 3µg 2%
Folate 95µg 98µg 1%
Vitamin B5 0.733mg 0.693mg 1%
Net carbs 3.6g 11.89g N/A
Sugar 0.49g N/A
Tryptophan 0.372mg 0%
Threonine 0.706mg 0%
Isoleucine 0.731mg 0%
Leucine 1.302mg 0%
Lysine 0.545mg 0%
Methionine 0.561mg 0%
Phenylalanine 0.901mg 0%
Valine 0.95mg 0%
Histidine 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Tahini
Tahini
4
17% 54% 21% 3% 5%
Protein: 17 g
Fats: 53.76 g
Carbs: 21.19 g
Water: 3.05 g
Other: 5 g
Contains more WaterWater +2853.1%
Contains more ProteinProtein +346.2%
Contains more FatsFats +2024.9%
Contains more CarbsCarbs +488.6%
~equal in Other ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Tahini
Tahini
2
15% 40% 46%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 20.302 g
Polyunsaturated fat: Poly. Fat 23.564 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +4745.3%
Contains more Poly. FatPolyunsaturated fat +1965.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Tahini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.