Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Watermelon seeds

Radish seeds vs. Watermelon seeds — In-Depth Nutrition Comparison

Compare

Significant differences between radish seeds and watermelon seeds

  • Radish seeds have more vitamin C and vitamin B6; however, watermelon seeds are richer in magnesium, phosphorus, zinc, iron, copper, manganese, and potassium.
  • Watermelon seeds cover your daily magnesium needs 112% more than radish seeds.
  • Radish seeds contain less saturated fat.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Seeds, watermelon seed kernels, dried.

Infographic

Radish seeds vs Watermelon seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 368% 16% 57% 273% 229% 279% 324% 13% 211% 0%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1070.5%
Contains more PotassiumPotassium +653.5%
Contains more IronIron +746.5%
Contains more CopperCopper +471.7%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +568.1%
Contains more ManganeseManganese +520.8%
~equal in Calcium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 48% 33% 67% 21% 21% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +220.2%
Contains more FolateFolate +63.8%
Contains more Vitamin B1Vitamin B1 +86.3%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +24.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Watermelon seeds DV% diff.
Polyunsaturated fat 1.141g 28.094g 180%
Magnesium 44mg 515mg 112%
Phosphorus 113mg 755mg 92%
Zinc 0.56mg 10.24mg 88%
Iron 0.86mg 7.28mg 80%
Fats 2.53g 47.37g 69%
Copper 0.12mg 0.686mg 63%
Manganese 0.26mg 1.614mg 59%
Protein 3.81g 28.33g 49%
Saturated fat 0.767g 9.779g 41%
Vitamin C 28.9mg 0mg 32%
Calories 43kcal 557kcal 26%
Potassium 86mg 648mg 17%
Monounsaturated fat 0.419g 7.407g 17%
Vitamin B6 0.285mg 0.089mg 15%
Folate 95µg 58µg 9%
Vitamin B5 0.733mg 0.346mg 8%
Vitamin B1 0.102mg 0.19mg 7%
Vitamin B3 2.853mg 3.55mg 4%
Sodium 6mg 99mg 4%
Carbs 3.6g 15.31g 4%
Vitamin B2 0.103mg 0.145mg 3%
Vitamin A 20µg 0µg 2%
Selenium 0.6µg 1%
Net carbs 3.6g 15.31g N/A
Calcium 51mg 54mg 0%
Tryptophan 0.39mg 0%
Threonine 1.112mg 0%
Isoleucine 1.342mg 0%
Leucine 2.149mg 0%
Lysine 0.887mg 0%
Methionine 0.834mg 0%
Phenylalanine 2.031mg 0%
Valine 1.556mg 0%
Histidine 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
28% 47% 15% 5% 4%
Protein: 28.33 g
Fats: 47.37 g
Carbs: 15.31 g
Water: 5.05 g
Other: 3.94 g
Contains more WaterWater +1683.6%
Contains more ProteinProtein +643.6%
Contains more FatsFats +1772.3%
Contains more CarbsCarbs +325.3%
~equal in Other ~3.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
22% 16% 62%
Saturated fat: Sat. Fat 9.779 g
Monounsaturated fat: Mono. Fat 7.407 g
Polyunsaturated fat: Poly. Fat 28.094 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1667.8%
Contains more Poly. FatPolyunsaturated fat +2362.2%

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Watermelon seeds
Watermelon seeds vs Pumpkin seeds
Pumpkin seeds
Watermelon seeds
Watermelon seeds vs Sunflower seeds
Sunflower seeds
Watermelon seeds
Watermelon seeds vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Watermelon seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.