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  6. Radish seeds vs. Yautia

Radish seeds vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between Radish seeds and Yautia?

  • Radish seeds are higher in Vitamin C, Folate, Vitamin B3, Vitamin B5, and Phosphorus, yet Yautia is higher in Copper, and Potassium.
  • Radish seeds' daily need coverage for Vitamin C is 26% more.
  • Radish seeds have 6 times more Calcium than Yautia. While Radish seeds have 51mg of Calcium, Yautia has only 9mg.

We used Radish seeds, sprouted, raw and Yautia (tannier), raw types in this article.

Infographic

Radish seeds vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Yautia
Yautia
Contains more Calcium +466.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +121.6%
Contains less Sodium -71.4%
Contains more Zinc +12%
Contains more Manganese +39.8%
Contains more Iron +14%
Contains more Potassium +595.3%
Contains more Copper +114.2%
Contains more Selenium +16.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +466.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +121.6%
Contains less Sodium -71.4%
Contains more Zinc +12%
Contains more Manganese +39.8%
Contains more Iron +14%
Contains more Potassium +595.3%
Contains more Copper +114.2%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
0
Yautia
Yautia
Contains more Vitamin A +4787.5%
Contains more Vitamin C +455.8%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +327.7%
Contains more Vitamin B5 +250.7%
Contains more Vitamin B6 +20.3%
Contains more Folate +458.8%
Equal in Vitamin B1 - 0.097
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +4787.5%
Contains more Vitamin C +455.8%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +327.7%
Contains more Vitamin B5 +250.7%
Contains more Vitamin B6 +20.3%
Contains more Folate +458.8%
Equal in Vitamin B1 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Yautia
Yautia
Contains more Protein +161%
Contains more Fats +532.5%
Contains more Water +23.3%
Contains more Carbs +556.4%
Equal in Other - 1.45
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +161%
Contains more Fats +532.5%
Contains more Water +23.3%
Contains more Carbs +556.4%
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Yautia
Yautia
Contains less Saturated Fat -89.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Yautia
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Yautia Opinion
Net carbs 3.6g 22.13g Yautia
Protein 3.81g 1.46g Radish seeds
Fats 2.53g 0.4g Radish seeds
Carbs 3.6g 23.63g Yautia
Calories 43kcal 98kcal Yautia
Fiber 1.5g Yautia
Calcium 51mg 9mg Radish seeds
Iron 0.86mg 0.98mg Yautia
Magnesium 44mg 24mg Radish seeds
Phosphorus 113mg 51mg Radish seeds
Potassium 86mg 598mg Yautia
Sodium 6mg 21mg Radish seeds
Zinc 0.56mg 0.5mg Radish seeds
Copper 0.12mg 0.257mg Yautia
Manganese 0.26mg 0.186mg Radish seeds
Selenium 0.6µg 0.7µg Yautia
Vitamin A 391IU 8IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 5.2mg Radish seeds
Vitamin B1 0.102mg 0.097mg Radish seeds
Vitamin B2 0.103mg 0.04mg Radish seeds
Vitamin B3 2.853mg 0.667mg Radish seeds
Vitamin B5 0.733mg 0.209mg Radish seeds
Vitamin B6 0.285mg 0.237mg Radish seeds
Folate 95µg 17µg Radish seeds
Saturated Fat 0.767g 0.082g Yautia
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
12%
Yautia
Minerals Daily Need Coverage Score
23%
Radish seeds
26%
Yautia

Comparison summary

Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.685g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.