Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Navy bean raw

Radish vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between radish and navy bean raw

  • Navy bean raw is higher than radish in copper, vitamin B1, folate, magnesium, iron, manganese, vitamin B2, vitamin B5, phosphorus, and vitamin B6.
  • Navy bean raw covers your daily copper needs 34% more than radish.

Food varieties used in this article are Radishes, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Radish vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +910%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +467.6%
Contains more CopperCopper +612%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +491.3%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +451.3%
Contains more Vitamin B3Vitamin B3 +380.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +169%
Contains more FolateFolate +428%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Navy bean raw DV% diff.
Copper 0.05mg 0.356mg 34%
Vitamin B1 0.012mg 0.39mg 32%
Folate 25µg 132µg 27%
Magnesium 10mg 101mg 22%
Iron 0.34mg 1.93mg 20%
Manganese 0.069mg 0.408mg 15%
Vitamin B2 0.039mg 0.215mg 14%
Vitamin B5 0.165mg 0.825mg 13%
Protein 0.68g 6.15g 11%
Phosphorus 20mg 100mg 11%
Vitamin B6 0.071mg 0.191mg 9%
Vitamin B3 0.254mg 1.22mg 6%
Fiber 1.6g 6%
Zinc 0.28mg 0.89mg 6%
Vitamin C 14.8mg 18.8mg 4%
Calories 16kcal 67kcal 3%
Carbs 3.4g 13.05g 3%
Polyunsaturated fat 0.048g 0.407g 2%
Potassium 233mg 307mg 2%
Sodium 39mg 13mg 1%
Fats 0.1g 0.7g 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Calcium 25mg 15mg 1%
Net carbs 1.8g 13.05g N/A
Sugar 1.86g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.032g 0.085g 0%
Monounsaturated fat 0.017g 0.052g 0%
Tryptophan 0.009mg 0.064mg 0%
Threonine 0.023mg 0.258mg 0%
Isoleucine 0.02mg 0.273mg 0%
Leucine 0.031mg 0.442mg 0%
Lysine 0.033mg 0.35mg 0%
Methionine 0.01mg 0.064mg 0%
Phenylalanine 0.036mg 0.31mg 0%
Valine 0.035mg 0.316mg 0%
Histidine 0.013mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +20.4%
Contains more ProteinProtein +804.4%
Contains more FatsFats +600%
Contains more CarbsCarbs +283.8%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +747.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.