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  6. Radish vs. Bulgur dry

Radish vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between radish and bulgur dry

  • Radish contains less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B1, and vitamin B5 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 130% higher.
  • Radish has a lower glycemic index. The glycemic index of radish is 32, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Radishes, raw and Bulgur, dry.

Infographic

Radish vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +1540%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +76%
Contains more IronIron +623.5%
Contains more CopperCopper +570%
Contains more ZincZinc +589.3%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +4317.4%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +194.9%
Contains more Vitamin B3Vitamin B3 +1913.4%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +381.7%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +332.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Radish Bulgur dry DV% diff.
Manganese 0.069mg 3.048mg 130%
Fiber 1.6g 12.5g 44%
Phosphorus 20mg 300mg 40%
Magnesium 10mg 164mg 37%
Copper 0.05mg 0.335mg 32%
Vitamin B3 0.254mg 5.114mg 30%
Iron 0.34mg 2.46mg 27%
Carbs 3.4g 75.87g 24%
Protein 0.68g 12.29g 23%
Vitamin B6 0.071mg 0.342mg 21%
Vitamin B5 0.165mg 1.045mg 18%
Vitamin B1 0.012mg 0.232mg 18%
Calories 16kcal 342kcal 16%
Vitamin C 14.8mg 0mg 16%
Zinc 0.28mg 1.93mg 15%
Vitamin B2 0.039mg 0.115mg 6%
Potassium 233mg 410mg 5%
Choline 6.5mg 28.1mg 4%
Polyunsaturated fat 0.048g 0.541g 3%
Selenium 0.6µg 2.3µg 3%
Fats 0.1g 1.33g 2%
Fructose 0.71g 1%
Calcium 25mg 35mg 1%
Vitamin K 1.3µg 1.9µg 1%
Folate 25µg 27µg 1%
Saturated fat 0.032g 0.232g 1%
Sodium 39mg 17mg 1%
Net carbs 1.8g 63.37g N/A
Sugar 1.86g 0.41g N/A
Vitamin E 0mg 0.06mg 0%
Monounsaturated fat 0.017g 0.173g 0%
Tryptophan 0.009mg 0.19mg 0%
Threonine 0.023mg 0.354mg 0%
Isoleucine 0.02mg 0.455mg 0%
Leucine 0.031mg 0.83mg 0%
Lysine 0.033mg 0.339mg 0%
Methionine 0.01mg 0.19mg 0%
Phenylalanine 0.036mg 0.58mg 0%
Valine 0.035mg 0.554mg 0%
Histidine 0.013mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +958.6%
Contains more ProteinProtein +1707.4%
Contains more FatsFats +1230%
Contains more CarbsCarbs +2131.5%
Contains more OtherOther +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +917.6%
Contains more Poly. FatPolyunsaturated fat +1027.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.