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Radish vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between radish and salmon raw

  • Salmon raw is higher than radish in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than radish.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Radishes, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Radish vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +331.3%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +135.3%
Contains more CopperCopper +400%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1783.3%
Contains more Vitamin B2Vitamin B2 +874.4%
Contains more Vitamin B3Vitamin B3 +2994.5%
Contains more Vitamin B5Vitamin B5 +908.5%
Contains more Vitamin B6Vitamin B6 +1052.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.1%
Contains more ProteinProtein +2817.6%
Contains more FatsFats +6240%
Contains more OtherOther +867.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +12270.6%
Contains more Poly. FatPolyunsaturated fat +5189.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Salmon raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.6µg 36.5µg 65%
Vitamin B6 0.071mg 0.818mg 57%
Vitamin B3 0.254mg 7.86mg 48%
Protein 0.68g 19.84g 38%
Vitamin B5 0.165mg 1.664mg 30%
Phosphorus 20mg 200mg 26%
Vitamin B2 0.039mg 0.38mg 26%
Copper 0.05mg 0.25mg 22%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.012mg 0.226mg 18%
Polyunsaturated fat 0.048g 2.539g 17%
Vitamin C 14.8mg 0mg 16%
Fats 0.1g 6.34g 10%
Potassium 233mg 490mg 8%
Calories 16kcal 142kcal 6%
Iron 0.34mg 0.8mg 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 0.017g 2.103g 5%
Magnesium 10mg 29mg 5%
Saturated fat 0.032g 0.981g 4%
Zinc 0.28mg 0.64mg 3%
Manganese 0.069mg 0.016mg 2%
Calcium 25mg 12mg 1%
Carbs 3.4g 0g 1%
Vitamin K 1.3µg 1%
Fructose 0.71g 1%
Choline 6.5mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 1.8g 0g N/A
Sugar 1.86g N/A
Sodium 39mg 44mg 0%
Folate 25µg 25µg 0%
Tryptophan 0.009mg 0.222mg 0%
Threonine 0.023mg 0.87mg 0%
Isoleucine 0.02mg 0.914mg 0%
Leucine 0.031mg 1.613mg 0%
Lysine 0.033mg 1.822mg 0%
Methionine 0.01mg 0.587mg 0%
Phenylalanine 0.036mg 0.775mg 0%
Valine 0.035mg 1.022mg 0%
Histidine 0.013mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
77%
Salmon raw
Minerals Daily Need Coverage Score
10%
Radish
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.949g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $12.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.