Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Italian sausage raw

Radish vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

A recap on differences between radish and italian sausage raw

  • Radish is higher in vitamin C, yet italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Italian sausage raw covers your daily saturated fat needs 56% more than radish.
  • Radish contains 7 times more vitamin C than italian sausage raw. While radish contains 14.8mg of vitamin C, italian sausage raw contains only 2mg.
  • The amount of sodium in radish is lower.

Food varieties used in this article are Radishes, raw and Sausage, Italian, pork, raw.

Infographic

Radish vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +19%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +247.1%
Contains more CopperCopper +60%
Contains more ZincZinc +539.3%
Contains more PhosphorusPhosphorus +610%
Contains more SeleniumSelenium +4033.3%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +1179.5%
Contains more Vitamin B5Vitamin B5 +209.1%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Radish Italian sausage raw DV% diff.
Saturated fat 0.032g 11.27g 51%
Fats 0.1g 31.33g 48%
Vitamin B1 0.012mg 0.568mg 46%
Selenium 0.6µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.017g 14.34g 36%
Sodium 39mg 731mg 30%
Polyunsaturated fat 0.048g 4.03g 27%
Protein 0.68g 14.25g 27%
Cholesterol 0mg 76mg 25%
Vitamin B3 0.254mg 3.25mg 19%
Vitamin B6 0.071mg 0.3mg 18%
Phosphorus 20mg 142mg 17%
Calories 16kcal 346kcal 17%
Vitamin C 14.8mg 2mg 14%
Zinc 0.28mg 1.79mg 14%
Iron 0.34mg 1.18mg 11%
Vitamin B2 0.039mg 0.168mg 10%
Vitamin B5 0.165mg 0.51mg 7%
Fiber 1.6g 0g 6%
Folate 25µg 8µg 4%
Copper 0.05mg 0.08mg 3%
Fructose 0.71g 1%
Magnesium 10mg 14mg 1%
Choline 6.5mg 1%
Carbs 3.4g 0.65g 1%
Vitamin K 1.3µg 1%
Calcium 25mg 18mg 1%
Potassium 233mg 253mg 1%
Net carbs 1.8g 0.65g N/A
Sugar 1.86g N/A
Manganese 0.069mg 0.058mg 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.023mg 0.563mg 0%
Isoleucine 0.02mg 0.52mg 0%
Leucine 0.031mg 0.956mg 0%
Lysine 0.033mg 1.083mg 0%
Methionine 0.01mg 0.346mg 0%
Phenylalanine 0.036mg 0.477mg 0%
Valine 0.035mg 0.572mg 0%
Histidine 0.013mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +423.1%
Contains more WaterWater +86.5%
Contains more ProteinProtein +1995.6%
Contains more FatsFats +31230%
Contains more OtherOther +389.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +84252.9%
Contains more Poly. FatPolyunsaturated fat +8295.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.