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  6. Radish vs. Pigeon pea raw

Radish vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between radish and pigeon pea raw

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in radish.
  • Pigeon pea raw covers your daily copper needs 112% more than radish.

Specific food types used in this comparison are Radishes, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Radish vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +497.4%
Contains more IronIron +1438.2%
Contains more CopperCopper +2014%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +2495.7%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5258.3%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more Vitamin B3Vitamin B3 +1067.3%
Contains more Vitamin B5Vitamin B5 +667.3%
Contains more Vitamin B6Vitamin B6 +298.6%
Contains more FolateFolate +1724%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Pigeon pea raw DV% diff.
Copper 0.05mg 1.057mg 112%
Folate 25µg 456µg 108%
Manganese 0.069mg 1.791mg 75%
Iron 0.34mg 5.23mg 61%
Fiber 1.6g 15g 54%
Vitamin B1 0.012mg 0.643mg 53%
Phosphorus 20mg 367mg 50%
Protein 0.68g 21.7g 42%
Magnesium 10mg 183mg 41%
Potassium 233mg 1392mg 34%
Zinc 0.28mg 2.76mg 23%
Vitamin B5 0.165mg 1.266mg 22%
Carbs 3.4g 62.78g 20%
Vitamin B3 0.254mg 2.965mg 17%
Vitamin B6 0.071mg 0.283mg 16%
Vitamin C 14.8mg 0mg 16%
Calories 16kcal 343kcal 16%
Selenium 0.6µg 8.2µg 14%
Vitamin B2 0.039mg 0.187mg 11%
Calcium 25mg 130mg 11%
Polyunsaturated fat 0.048g 0.814g 5%
Fats 0.1g 1.49g 2%
Sodium 39mg 17mg 1%
Saturated fat 0.032g 0.33g 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Net carbs 1.8g 47.78g N/A
Sugar 1.86g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.017g 0.012g 0%
Tryptophan 0.009mg 0.212mg 0%
Threonine 0.023mg 0.767mg 0%
Isoleucine 0.02mg 0.785mg 0%
Leucine 0.031mg 1.549mg 0%
Lysine 0.033mg 1.521mg 0%
Methionine 0.01mg 0.243mg 0%
Phenylalanine 0.036mg 1.858mg 0%
Valine 0.035mg 0.937mg 0%
Histidine 0.013mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +799.6%
Contains more ProteinProtein +3091.2%
Contains more FatsFats +1390%
Contains more CarbsCarbs +1746.5%
Contains more OtherOther +525.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +1595.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.