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Radish vs. Red leaf lettuce — In-Depth Nutrition Comparison

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What are the main differences between radish and red leaf lettuce?

  • Radish is richer in vitamin C, while red leaf lettuce is higher in vitamin A, vitamin K, iron, and manganese.
  • Red leaf lettuce's daily need coverage for vitamin A is 150% higher.
  • Red leaf lettuce has 4 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while red leaf lettuce has 3.7mg.

We used Radishes, raw and Lettuce, red leaf, raw types in this comparison.

Infographic

Radish vs Red leaf lettuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +78.6%
Contains more ZincZinc +40%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +32%
Contains more IronIron +252.9%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +194.2%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin KVitamin K +10692.3%
Contains more FolateFolate +44%
Contains more CholineCholine +81.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Red leaf lettuce DV% diff.
Vitamin K 1.3µg 140.3µg 116%
Vitamin A 0µg 375µg 42%
Vitamin C 14.8mg 3.7mg 12%
Iron 0.34mg 1.2mg 11%
Manganese 0.069mg 0.203mg 6%
Vitamin B1 0.012mg 0.064mg 4%
Folate 25µg 36µg 3%
Vitamin B2 0.039mg 0.077mg 3%
Fiber 1.6g 0.9g 3%
Vitamin B6 0.071mg 0.1mg 2%
Selenium 0.6µg 1.5µg 2%
Copper 0.05mg 0.028mg 2%
Choline 6.5mg 11.8mg 1%
Protein 0.68g 1.33g 1%
Vitamin E 0mg 0.15mg 1%
Fructose 0.71g 0.28g 1%
Sodium 39mg 25mg 1%
Calcium 25mg 33mg 1%
Zinc 0.28mg 0.2mg 1%
Phosphorus 20mg 28mg 1%
Potassium 233mg 187mg 1%
Calories 16kcal 16kcal 0%
Fats 0.1g 0.22g 0%
Carbs 3.4g 2.26g 0%
Net carbs 1.8g 1.36g N/A
Magnesium 10mg 12mg 0%
Sugar 1.86g 0.48g N/A
Vitamin B3 0.254mg 0.321mg 0%
Vitamin B5 0.165mg 0.144mg 0%
Saturated fat 0.032g 0.017g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.048g 0.072g 0%
Tryptophan 0.009mg 0.022mg 0%
Threonine 0.023mg 0.048mg 0%
Isoleucine 0.02mg 0.038mg 0%
Leucine 0.031mg 0.07mg 0%
Lysine 0.033mg 0.045mg 0%
Methionine 0.01mg 0.016mg 0%
Phenylalanine 0.036mg 0.067mg 0%
Valine 0.035mg 0.048mg 0%
Histidine 0.013mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more CarbsCarbs +50.4%
Contains more ProteinProtein +95.6%
Contains more FatsFats +120%
~equal in Water ~95.64g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +240%
Contains less Sat. FatSaturated fat -46.9%
Contains more Poly. FatPolyunsaturated fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
3
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 58%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +425%
Contains more FructoseFructose +153.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.