Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Seaweed

Radish vs. Seaweed — In-Depth Nutrition Comparison

Compare

The main differences between radish and seaweed

  • Radish is richer in vitamin C, yet seaweed is richer in vitamin K, folate, iron, magnesium, calcium, vitamin B5, copper, zinc, and vitamin B2.
  • Daily need coverage for vitamin K for seaweed is 54% higher.
  • Radish contains 5 times more vitamin C than seaweed. Radish contains 14.8mg of vitamin C, while seaweed contains 3mg.

Food types used in this article are Radishes, raw and Seaweed, kelp, raw.

Infographic

Radish vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +161.8%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +572%
Contains more IronIron +738.2%
Contains more CopperCopper +160%
Contains more ZincZinc +339.3%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +189.9%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin CVitamin C +393.3%
Contains more Vitamin B6Vitamin B6 +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +289.1%
Contains more Vitamin KVitamin K +4976.9%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Seaweed DV% diff.
Vitamin K 1.3µg 66µg 54%
Folate 25µg 180µg 39%
Iron 0.34mg 2.85mg 31%
Magnesium 10mg 121mg 26%
Calcium 25mg 168mg 14%
Vitamin C 14.8mg 3mg 13%
Vitamin B5 0.165mg 0.642mg 10%
Copper 0.05mg 0.13mg 9%
Zinc 0.28mg 1.23mg 9%
Vitamin B2 0.039mg 0.15mg 9%
Sodium 39mg 233mg 8%
Vitamin E 0mg 0.87mg 6%
Manganese 0.069mg 0.2mg 6%
Vitamin B6 0.071mg 0.002mg 5%
Potassium 233mg 89mg 4%
Phosphorus 20mg 42mg 3%
Vitamin B1 0.012mg 0.05mg 3%
Protein 0.68g 1.68g 2%
Carbs 3.4g 9.57g 2%
Calories 16kcal 43kcal 1%
Fats 0.1g 0.56g 1%
Fiber 1.6g 1.3g 1%
Vitamin A 0µg 6µg 1%
Vitamin B3 0.254mg 0.47mg 1%
Choline 6.5mg 12.8mg 1%
Saturated fat 0.032g 0.247g 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 3.9g N/A
Calories per 10 g protein 235kcal 256kcal N/A
Weight per 100 calories 625g 233g N/A
Net carbs 1.8g 8.27g N/A
Sugar 1.86g 0.6g N/A
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.017g 0.098g 0%
Polyunsaturated fat 0.048g 0.047g 0%
Tryptophan 0.009mg 0.048mg 0%
Threonine 0.023mg 0.055mg 0%
Isoleucine 0.02mg 0.076mg 0%
Leucine 0.031mg 0.083mg 0%
Lysine 0.033mg 0.082mg 0%
Methionine 0.01mg 0.025mg 0%
Phenylalanine 0.036mg 0.043mg 0%
Valine 0.035mg 0.072mg 0%
Histidine 0.013mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more WaterWater +16.8%
Contains more ProteinProtein +147.1%
Contains more FatsFats +460%
Contains more CarbsCarbs +181.5%
Contains more OtherOther +1101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +476.5%
~equal in Polyunsaturated fat ~0.047g

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.