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Radish vs Seaweed - In-Depth Nutrition Comparison

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The main differences between Radish and Seaweed

  • Radish is richer in Vitamin C, yet Seaweed is richer in Vitamin K, Folate, Iron, Magnesium, Calcium, Vitamin B5, Copper, Zinc, and Vitamin B2.
  • Daily need coverage for Vitamin K from Seaweed is 54% higher.
  • Radish contains 5 times more Vitamin C than Seaweed. Radish contains 14.8mg of Vitamin C, while Seaweed contains 3mg.

Food types used in this article are Radishes, raw and Seaweed, kelp, raw.

Infographic

Radish vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
Contains more Potassium +161.8%
Contains less Sodium -83.3%
Contains more Iron +738.2%
Contains more Calcium +572%
Contains more Magnesium +1110%
Contains more Copper +160%
Contains more Zinc +339.3%
Contains more Phosphorus +110%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Contains more Potassium +161.8%
Contains less Sodium -83.3%
Contains more Iron +738.2%
Contains more Calcium +572%
Contains more Magnesium +1110%
Contains more Copper +160%
Contains more Zinc +339.3%
Contains more Phosphorus +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
Contains more Vitamin C +393.3%
Contains more Vitamin B6 +3450%
Contains more Vitamin A +1557.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +289.1%
Contains more Vitamin K +4976.9%
Contains more Folate +620%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Contains more Vitamin C +393.3%
Contains more Vitamin B6 +3450%
Contains more Vitamin A +1557.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +289.1%
Contains more Vitamin K +4976.9%
Contains more Folate +620%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
36
Seaweed
Mineral Summary Score
11
Radish
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
10%
Seaweed
Carbohydrates
3%
Radish
10%
Seaweed
Fats
0%
Radish
3%
Seaweed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Seaweed
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.3)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.215g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Radish Seaweed Opinion
Calories 16 43 Seaweed
Protein 0.68 1.68 Seaweed
Fats 0.1 0.56 Seaweed
Vitamin C 14.8 3 Radish
Net carbs 1.7999999523162842 8.270000457763672 Seaweed
Carbs 3.4 9.57 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 2.85 Seaweed
Calcium 25 168 Seaweed
Potassium 233 89 Radish
Magnesium 10 121 Seaweed
Sugar 1.86 0.6 Seaweed
Fiber 1.6 1.3 Radish
Copper 0.05 0.13 Seaweed
Zinc 0.28 1.23 Seaweed
Starch 0 Radish
Phosphorus 20 42 Seaweed
Sodium 39 233 Radish
Vitamin A 7 116 Seaweed
Vitamin E 0 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.012 0.05 Seaweed
Vitamin B2 0.039 0.15 Seaweed
Vitamin B3 0.254 0.47 Seaweed
Vitamin B5 0.165 0.642 Seaweed
Vitamin B6 0.071 0.002 Radish
Vitamin B12 0 0
Vitamin K 1.3 66 Seaweed
Folate 25 180 Seaweed
Trans Fat 0 0
Saturated Fat 0.032 0.247 Radish
Monounsaturated Fat 0.017 0.098 Seaweed
Polyunsaturated fat 0.048 0.047 Radish
Tryptophan 0.009 0.048 Seaweed
Threonine 0.023 0.055 Seaweed
Isoleucine 0.02 0.076 Seaweed
Leucine 0.031 0.083 Seaweed
Lysine 0.033 0.082 Seaweed
Methionine 0.01 0.025 Seaweed
Phenylalanine 0.036 0.043 Seaweed
Valine 0.035 0.072 Seaweed
Histidine 0.013 0.024 Seaweed
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.