Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Radish vs. Soybean raw — In-Depth Nutrition Comparison

Compare

What are the differences between radish and soybean raw?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in radish.
  • Soybean raw's daily need coverage for iron is 192% more.
  • Soybean raw has a lower glycemic index (14) than radish (32).

We used Radishes, raw and Soybeans, mature seeds, raw types in this article.

Infographic

Radish vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1008%
Contains more PotassiumPotassium +671.2%
Contains more IronIron +4517.6%
Contains more CopperCopper +3216%
Contains more ZincZinc +1646.4%
Contains more PhosphorusPhosphorus +3420%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +3547.8%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7183.3%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +539%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +431%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +1400%
Contains more CholineCholine +1683.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +1015.6%
Contains more ProteinProtein +5266.2%
Contains more FatsFats +19840%
Contains more CarbsCarbs +787.1%
Contains more OtherOther +785.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +25805.9%
Contains more Poly. FatPolyunsaturated fat +23347.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Soybean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Soybean raw DV% diff.
Iron 0.34mg 15.7mg 192%
Copper 0.05mg 1.658mg 179%
Manganese 0.069mg 2.517mg 106%
Phosphorus 20mg 704mg 98%
Folate 25µg 375µg 88%
Polyunsaturated fat 0.048g 11.255g 75%
Protein 0.68g 36.49g 72%
Vitamin B1 0.012mg 0.874mg 72%
Magnesium 10mg 280mg 64%
Vitamin B2 0.039mg 0.87mg 64%
Potassium 233mg 1797mg 46%
Zinc 0.28mg 4.89mg 42%
Vitamin K 1.3µg 47µg 38%
Fiber 1.6g 9.3g 31%
Fats 0.1g 19.94g 31%
Selenium 0.6µg 17.8µg 31%
Calcium 25mg 277mg 25%
Vitamin B6 0.071mg 0.377mg 24%
Calories 16kcal 446kcal 22%
Choline 6.5mg 115.9mg 20%
Vitamin B5 0.165mg 0.793mg 13%
Saturated fat 0.032g 2.884g 13%
Monounsaturated fat 0.017g 4.404g 11%
Vitamin C 14.8mg 6mg 10%
Vitamin B3 0.254mg 1.623mg 9%
Carbs 3.4g 30.16g 9%
Vitamin E 0mg 0.85mg 6%
Sodium 39mg 2mg 2%
Fructose 0.71g 1%
Net carbs 1.8g 20.86g N/A
Sugar 1.86g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.009mg 0.591mg 0%
Threonine 0.023mg 1.766mg 0%
Isoleucine 0.02mg 1.971mg 0%
Leucine 0.031mg 3.309mg 0%
Lysine 0.033mg 2.706mg 0%
Methionine 0.01mg 0.547mg 0%
Phenylalanine 0.036mg 2.122mg 0%
Valine 0.035mg 2.029mg 0%
Histidine 0.013mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
83%
Soybean raw
Minerals Daily Need Coverage Score
10%
Radish
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 2.852g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.