Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Radish vs Tomatillo - In-Depth Nutrition Comparison

Compare

Summary of differences between Radish and Tomatillo

  • Radish has less Manganese, Vitamin B3, and Vitamin K than Tomatillo.
  • Tomatillo covers your daily need of Manganese 6649% more than Radish.
  • Radish has 4 times more Folate than Tomatillo. While Radish has 25µg of Folate, Tomatillo has only 7µg.
  • Radish has less Sugar.

These are the specific foods used in this comparison Radishes, raw and Tomatillos, raw.

Infographic

Radish vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +257.1%
Contains more Zinc +27.3%
Contains more Iron +82.4%
Contains more Magnesium +100%
Contains more Phosphorus +95%
Contains more Potassium +15%
Contains less Sodium -97.4%
Contains more Copper +58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +257.1%
Contains more Zinc +27.3%
Contains more Iron +82.4%
Contains more Magnesium +100%
Contains more Phosphorus +95%
Contains more Potassium +15%
Contains less Sodium -97.4%
Contains more Copper +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
5
:
Contains more Vitamin C +26.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B6 +26.8%
Contains more Folate +257.1%
Contains more Vitamin A +1528.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +628.3%
Contains more Vitamin K +676.9%
Equal in Vitamin B5 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin C +26.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B6 +26.8%
Contains more Folate +257.1%
Contains more Vitamin A +1528.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +628.3%
Contains more Vitamin K +676.9%
Equal in Vitamin B5 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Tomatillo Opinion
Net carbs 1.8g 3.94g Tomatillo
Protein 0.68g 0.96g Tomatillo
Fats 0.1g 1.02g Tomatillo
Carbs 3.4g 5.84g Tomatillo
Calories 16kcal 32kcal Tomatillo
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 3.93g Radish
Fiber 1.6g 1.9g Tomatillo
Calcium 25mg 7mg Radish
Iron 0.34mg 0.62mg Tomatillo
Magnesium 10mg 20mg Tomatillo
Phosphorus 20mg 39mg Tomatillo
Potassium 233mg 268mg Tomatillo
Sodium 39mg 1mg Tomatillo
Zinc 0.28mg 0.22mg Radish
Copper 0.05mg 0.079mg Tomatillo
Vitamin A 7IU 114IU Tomatillo
Vitamin E 0mg 0.38mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 11.7mg Radish
Vitamin B1 0.012mg 0.044mg Tomatillo
Vitamin B2 0.039mg 0.035mg Radish
Vitamin B3 0.254mg 1.85mg Tomatillo
Vitamin B5 0.165mg 0.15mg Radish
Vitamin B6 0.071mg 0.056mg Radish
Folate 25µg 7µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 10.1µg Tomatillo
Tryptophan 0.009mg mg Radish
Threonine 0.023mg mg Radish
Isoleucine 0.02mg mg Radish
Leucine 0.031mg mg Radish
Lysine 0.033mg mg Radish
Methionine 0.01mg mg Radish
Phenylalanine 0.036mg mg Radish
Valine 0.035mg mg Radish
Histidine 0.013mg mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.139g Radish
Monounsaturated Fat 0.017g 0.155g Tomatillo
Polyunsaturated fat 0.048g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
13
Tomatillo
Mineral Summary Score
11
Radish
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
6%
Tomatillo
Carbohydrates
3%
Radish
6%
Tomatillo
Fats
0%
Radish
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.3)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.