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  6. Radish vs. Yolk

Radish vs. Yolk — In-Depth Nutrition Comparison

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The main differences between Radish and Yolk

  • Yolk is richer than Radish in Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin D.
  • Daily need coverage for Cholesterol from Yolk is 362% higher.
  • Radish contains less Saturated Fat.

Food types used in this article are Radishes, raw and Egg, yolk, raw, fresh.

Infographic

Radish vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
:
6
Yolk
Yolk
Contains more Magnesium +100%
Contains more Potassium +113.8%
Contains less Sodium -18.8%
Contains more Manganese +25.5%
Contains more Calcium +416%
Contains more Iron +702.9%
Contains more Phosphorus +1850%
Contains more Zinc +721.4%
Contains more Copper +54%
Contains more Selenium +9233.3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +100%
Contains more Potassium +113.8%
Contains less Sodium -18.8%
Contains more Manganese +25.5%
Contains more Calcium +416%
Contains more Iron +702.9%
Contains more Phosphorus +1850%
Contains more Zinc +721.4%
Contains more Copper +54%
Contains more Selenium +9233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
9
Yolk
Yolk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +958.3%
Contains more Vitamin K +85.7%
Contains more Vitamin A +20500%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +1253.8%
Contains more Vitamin B5 +1712.1%
Contains more Vitamin B6 +393%
Contains more Folate +484%
Contains more Vitamin B12 +∞%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +958.3%
Contains more Vitamin K +85.7%
Contains more Vitamin A +20500%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +1253.8%
Contains more Vitamin B5 +1712.1%
Contains more Vitamin B6 +393%
Contains more Folate +484%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Yolk
Yolk
Contains more Water +82.1%
Contains more Protein +2232.4%
Contains more Fats +26440%
Contains more Other +209.1%
Equal in Carbs - 3.59
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Water +82.1%
Contains more Protein +2232.4%
Contains more Fats +26440%
Contains more Other +209.1%
Equal in Carbs - 3.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Yolk
Yolk
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +68947.1%
Contains more Polyunsaturated fat +8658.3%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +68947.1%
Contains more Polyunsaturated fat +8658.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
3
:
3
Yolk
Yolk
Contains more Sucrose +42.9%
Contains more Glucose +483.3%
Contains more Fructose +914.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Sucrose +42.9%
Contains more Glucose +483.3%
Contains more Fructose +914.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Radish Yolk Opinion
Net carbs 1.8g 3.59g Yolk
Protein 0.68g 15.86g Yolk
Fats 0.1g 26.54g Yolk
Carbs 3.4g 3.59g Yolk
Calories 16kcal 322kcal Yolk
Fructose 0.71g 0.07g Radish
Sugar 1.86g 0.56g Yolk
Fiber 1.6g 0g Radish
Calcium 25mg 129mg Yolk
Iron 0.34mg 2.73mg Yolk
Magnesium 10mg 5mg Radish
Phosphorus 20mg 390mg Yolk
Potassium 233mg 109mg Radish
Sodium 39mg 48mg Radish
Zinc 0.28mg 2.3mg Yolk
Copper 0.05mg 0.077mg Yolk
Manganese 0.069mg 0.055mg Radish
Selenium 0.6µg 56µg Yolk
Vitamin A 7IU 1442IU Yolk
Vitamin A RAE 0µg 381µg Yolk
Vitamin E 0mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0.176mg Yolk
Vitamin B2 0.039mg 0.528mg Yolk
Vitamin B3 0.254mg 0.024mg Radish
Vitamin B5 0.165mg 2.99mg Yolk
Vitamin B6 0.071mg 0.35mg Yolk
Folate 25µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 1.3µg 0.7µg Radish
Tryptophan 0.009mg 0.177mg Yolk
Threonine 0.023mg 0.687mg Yolk
Isoleucine 0.02mg 0.866mg Yolk
Leucine 0.031mg 1.399mg Yolk
Lysine 0.033mg 1.217mg Yolk
Methionine 0.01mg 0.378mg Yolk
Phenylalanine 0.036mg 0.681mg Yolk
Valine 0.035mg 0.949mg Yolk
Histidine 0.013mg 0.416mg Yolk
Cholesterol 0mg 1085mg Radish
Saturated Fat 0.032g 9.551g Radish
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 0.017g 11.738g Yolk
Polyunsaturated fat 0.048g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
90%
Yolk
Minerals Daily Need Coverage Score
10%
Radish
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 9.519g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.