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  6. Raisin Bran Cereal vs. Cheese popcorn

Raisin Bran Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison

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The main differences between Raisin Bran Cereal and Cheese popcorn

  • Cheese popcorn contains less Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Vitamin B3, Vitamin B1, Copper, Zinc, and Vitamin B2 than Raisin Bran Cereal.
  • Daily need coverage for Iron from Raisin Bran Cereal is 163% higher.
  • Cheese popcorn has 31 times less Folate than Raisin Bran Cereal. Raisin Bran Cereal has 339µg of Folate, while Cheese popcorn has 11µg.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, popcorn, cheese-flavor.

Infographic

Raisin Bran Cereal vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
3
Cheese popcorn
Cheese popcorn
Contains more Iron +580.8%
Contains more Magnesium +49.5%
Contains more Potassium +109.2%
Contains less Sodium -47.6%
Contains more Zinc +216.4%
Contains more Copper +262.9%
Contains more Selenium +221.7%
Contains more Calcium +242.4%
Equal in Phosphorus - 361
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Iron +580.8%
Contains more Magnesium +49.5%
Contains more Potassium +109.2%
Contains less Sodium -47.6%
Contains more Zinc +216.4%
Contains more Copper +262.9%
Contains more Selenium +221.7%
Contains more Calcium +242.4%
Equal in Phosphorus - 361

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
4
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +505%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +198.8%
Contains more Vitamin B3 +482.9%
Contains more Vitamin B6 +261.7%
Contains more Folate +2981.8%
Contains more Vitamin B12 +377.4%
Contains more Vitamin E +2022.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +2633.3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +505%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +198.8%
Contains more Vitamin B3 +482.9%
Contains more Vitamin B6 +261.7%
Contains more Folate +2981.8%
Contains more Vitamin B12 +377.4%
Contains more Vitamin E +2022.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +2633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Cheese popcorn
Cheese popcorn
Contains more Carbs +55.8%
Contains more Water +200%
Contains more Protein +21.9%
Contains more Fats +1675.4%
Contains more Other +29.3%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +55.8%
Contains more Water +200%
Contains more Protein +21.9%
Contains more Fats +1675.4%
Contains more Other +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +2617.1%
Contains more Polyunsaturated fat +1592.7%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +2617.1%
Contains more Polyunsaturated fat +1592.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Cheese popcorn Opinion
Net carbs 70.17g 41.7g Raisin Bran Cereal
Protein 7.63g 9.3g Cheese popcorn
Fats 1.87g 33.2g Cheese popcorn
Carbs 80.37g 51.6g Raisin Bran Cereal
Calories 342kcal 526kcal Cheese popcorn
Sugar 33.04g 0.79g Cheese popcorn
Fiber 10.2g 9.9g Raisin Bran Cereal
Calcium 33mg 113mg Cheese popcorn
Iron 15.25mg 2.24mg Raisin Bran Cereal
Magnesium 136mg 91mg Raisin Bran Cereal
Phosphorus 339mg 361mg Cheese popcorn
Potassium 546mg 261mg Raisin Bran Cereal
Sodium 466mg 889mg Raisin Bran Cereal
Zinc 6.36mg 2.01mg Raisin Bran Cereal
Copper 0.508mg 0.14mg Raisin Bran Cereal
Manganese 0.713mg Cheese popcorn
Selenium 38.6µg 12µg Raisin Bran Cereal
Vitamin A 847IU 140IU Raisin Bran Cereal
Vitamin A RAE 253µg 8µg Raisin Bran Cereal
Vitamin E 0.18mg 3.82mg Cheese popcorn
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin C 0mg 0.5mg Cheese popcorn
Vitamin B1 0.63mg 0.124mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.241mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.453mg Raisin Bran Cereal
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 0.85mg 0.235mg Raisin Bran Cereal
Folate 339µg 11µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.53µg Raisin Bran Cereal
Vitamin K 0.3µg 8.2µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Raisin Bran Cereal
Saturated Fat 0.424g 6.41g Raisin Bran Cereal
Monounsaturated Fat 0.357g 9.7g Cheese popcorn
Polyunsaturated fat 0.908g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
31%
Cheese popcorn
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 5.986g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 32.25g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.