Raisin bread vs. French bread — In-Depth Nutrition Comparison
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What are the differences between raisin bread and french bread?
- Raisin bread is higher in copper and monounsaturated fat, yet french bread is higher in selenium, iron, vitamin B3, folate, and vitamin B1.
- French bread's daily need coverage for selenium is 18% more.
- Raisin bread has 6 times more monounsaturated fat than french bread. While raisin bread has 2.294g of monounsaturated fat, french bread has only 0.386g.
- The amount of sodium in raisin bread is lower.
- The glycemic index of raisin bread is lower.
We used Bread, raisin, enriched and Bread, french or vienna, toasted (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -51.8% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more IronIron | +33.4% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +14.4% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more FolateFolate | +32.1% |
| Contains more CholineCholine | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +105.6% |
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +64.6% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +494.3% |
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 29.7µg | 18% |
| Sodium | 347mg | 720mg | 16% |
| Vitamin B3 | 3.466mg | 5.38mg | 12% |
| Iron | 2.9mg | 3.87mg | 12% |
| Protein | 7.9g | 13g | 10% |
| Folate | 106µg | 140µg | 9% |
| Vitamin B1 | 0.339mg | 0.427mg | 7% |
| Vitamin B5 | 0.387mg | 0.616mg | 5% |
| Fiber | 4.3g | 3.1g | 5% |
| Copper | 0.198mg | 0.15mg | 5% |
| Monounsaturated fat | 2.294g | 0.386g | 5% |
| Saturated fat | 1.081g | 0.502g | 3% |
| Carbs | 52.3g | 61.93g | 3% |
| Potassium | 227mg | 140mg | 3% |
| Zinc | 0.72mg | 1.05mg | 3% |
| Fats | 4.4g | 2.14g | 3% |
| Manganese | 0.501mg | 0.573mg | 3% |
| Vitamin B6 | 0.069mg | 0.096mg | 2% |
| Calories | 274kcal | 319kcal | 2% |
| Vitamin B2 | 0.398mg | 0.37mg | 2% |
| Phosphorus | 109mg | 126mg | 2% |
| Calcium | 66mg | 47mg | 2% |
| Vitamin E | 0.28mg | 0.19mg | 1% |
| Vitamin K | 1.7µg | 0.5µg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Choline | 14.6mg | 17.5mg | 1% |
| Polyunsaturated fat | 0.679g | 0.83g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 48g | 58.83g | N/A |
| Sugar | 5.68g | 3.59g | N/A |
| Tryptophan | 0.083mg | 0.134mg | 0% |
| Threonine | 0.222mg | 0.316mg | 0% |
| Isoleucine | 0.287mg | 0.416mg | 0% |
| Leucine | 0.516mg | 0.762mg | 0% |
| Lysine | 0.2mg | 0.328mg | 0% |
| Methionine | 0.128mg | 0.168mg | 0% |
| Phenylalanine | 0.361mg | 0.543mg | 0% |
| Valine | 0.329mg | 0.476mg | 0% |
| Histidine | 0.167mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
52%
66%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 2.09g)
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 0.579g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)