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  6. Raisin bread vs. Matzo

Raisin bread vs. Matzo — In-Depth Nutrition Comparison

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The main differences between raisin bread and matzo

  • Raisin bread is richer in folate, copper, vitamin B2, calcium, and fiber, yet matzo is richer in selenium, carbs, and manganese.
  • Daily need coverage for selenium for matzo is 31% higher.

Food types used in this article are Bread, raisin, enriched and Crackers, matzo, plain.

Infographic

Raisin bread vs Matzo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +102.7%
Contains more CopperCopper +230%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +29.7%
Contains more SeleniumSelenium +84.5%
~equal in Magnesium ~25mg
~equal in Iron ~3.16mg
~equal in Zinc ~0.68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +523.5%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Matzo DV% diff.
Selenium 20µg 36.9µg 31%
Folate 106µg 17µg 22%
Copper 0.198mg 0.06mg 15%
Sodium 347mg 0mg 15%
Carbs 52.3g 83.7g 10%
Vitamin B2 0.398mg 0.291mg 8%
Calories 274kcal 395kcal 6%
Manganese 0.501mg 0.65mg 6%
Fats 4.4g 1.4g 5%
Calcium 66mg 13mg 5%
Fiber 4.3g 3g 5%
Monounsaturated fat 2.294g 0.127g 5%
Protein 7.9g 10g 4%
Vitamin B1 0.339mg 0.387mg 4%
Vitamin B6 0.069mg 0.115mg 4%
Saturated fat 1.081g 0.226g 4%
Potassium 227mg 112mg 3%
Iron 2.9mg 3.16mg 3%
Phosphorus 109mg 89mg 3%
Vitamin B3 3.466mg 3.892mg 3%
Vitamin E 0.28mg 0.06mg 1%
Vitamin B5 0.387mg 0.443mg 1%
Vitamin K 1.7µg 0.3µg 1%
Choline 14.6mg 10.8mg 1%
Polyunsaturated fat 0.679g 0.603g 1%
Protein per 100 calories 2.9g 2.5g N/A
Calories per 10 g protein 347kcal 395kcal N/A
Weight per 100 calories 36g 25g N/A
Unsaturated / Saturated Fat ratio 2.8 3.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 80.7g N/A
Magnesium 26mg 25mg 0%
Sugar 5.68g 0.29g N/A
Zinc 0.72mg 0.68mg 0%
Tryptophan 0.083mg 0.116mg 0%
Threonine 0.222mg 0.267mg 0%
Isoleucine 0.287mg 0.371mg 0%
Leucine 0.516mg 0.692mg 0%
Lysine 0.2mg 0.193mg 0%
Methionine 0.128mg 0.176mg 0%
Phenylalanine 0.361mg 0.494mg 0%
Valine 0.329mg 0.42mg 0%
Histidine 0.167mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +214.3%
Contains more WaterWater +681.4%
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1706.3%
Contains more Poly. FatPolyunsaturated fat +12.6%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.