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Raisin vs Apricot - In-Depth Nutrition Comparison

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How are Raisin and Apricot different?

  • Raisin is higher in Copper, Iron, Potassium, Phosphorus, Manganese, Vitamin B6, Fiber, and Vitamin B2, however Apricot is richer in Vitamin A, and Vitamin C.
  • Daily need coverage for Copper from Raisin is 27% higher.
  • Raisin contains 5 times more Iron than Apricot. While Raisin contains 1.88mg of Iron, Apricot contains only 0.39mg.

Raisins, seedless and Apricots, raw are the varieties used in this article.

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Raisin vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +382.1%
Contains more Calcium +284.6%
Contains more Potassium +189.2%
Contains more Magnesium +220%
Contains more Copper +307.7%
Contains more Phosphorus +339.1%
Contains less Sodium -90.9%
Equal in Zinc - 0.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +382.1%
Contains more Calcium +284.6%
Contains more Potassium +189.2%
Contains more Magnesium +220%
Contains more Copper +307.7%
Contains more Phosphorus +339.1%
Contains less Sodium -90.9%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B6 +222.2%
Contains more Vitamin C +334.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin B5 +152.6%
Contains more Folate +80%
Equal in Vitamin K - 3.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B6 +222.2%
Contains more Vitamin C +334.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin B5 +152.6%
Contains more Folate +80%
Equal in Vitamin K - 3.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
16
Apricot
Mineral Summary Score
41
Raisin
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
8%
Apricot
Carbohydrates
79%
Raisin
11%
Apricot
Fats
2%
Raisin
2%
Apricot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Apricot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 49.95g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 30)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Raisin Apricot Opinion
Calories 299 48 Raisin
Protein 3.07 1.4 Raisin
Fats 0.46 0.39 Raisin
Vitamin C 2.3 10 Apricot
Net carbs 75.4800033569336 9.119999885559082 Raisin
Carbs 79.18 11.12 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.39 Raisin
Calcium 50 13 Raisin
Potassium 749 259 Raisin
Magnesium 32 10 Raisin
Sugar 59.19 9.24 Apricot
Fiber 3.7 2 Raisin
Copper 0.318 0.078 Raisin
Zinc 0.22 0.2 Raisin
Starch 2.7 Raisin
Phosphorus 101 23 Raisin
Sodium 11 1 Apricot
Vitamin A 0 1279 Apricot
Vitamin E 0.12 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.106 0.03 Raisin
Vitamin B2 0.125 0.04 Raisin
Vitamin B3 0.766 0.6 Raisin
Vitamin B5 0.095 0.24 Apricot
Vitamin B6 0.174 0.054 Raisin
Vitamin B12 0 0
Vitamin K 3.5 3.3 Raisin
Folate 5 9 Apricot
Trans Fat 0 0
Saturated Fat 0.058 0.027 Apricot
Monounsaturated Fat 0.051 0.17 Apricot
Polyunsaturated fat 0.037 0.077 Apricot
Tryptophan 0.05 0.015 Raisin
Threonine 0.077 0.047 Raisin
Isoleucine 0.057 0.041 Raisin
Leucine 0.096 0.077 Raisin
Lysine 0.084 0.097 Apricot
Methionine 0.021 0.006 Raisin
Phenylalanine 0.065 0.052 Raisin
Valine 0.083 0.047 Raisin
Histidine 0.072 0.027 Raisin
Fructose 29.68 0.94 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.