Raisin vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between raisins and arugula?
- Raisins are higher in copper, potassium, fiber, vitamin B6, and phosphorus; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, and calcium.
- Arugula's daily need coverage for vitamin K is 88% more.
- Arugula contains 4 times less copper than raisins. Raisins contain 0.318mg of copper, while arugula contains 0.076mg.
- Arugula has a lower glycemic index (32) than raisins (64).
We used Raisins, seedless and Arugula, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +318.4% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more Vitamin CVitamin C | +552.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin KVitamin K | +3002.9% |
| Contains more FolateFolate | +1840% |
| Contains more CholineCholine | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 108.6µg | 88% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.076mg | 27% |
| Carbs | 79.18g | 3.65g | 25% |
| Folate | 5µg | 97µg | 23% |
| Calories | 299kcal | 25kcal | 14% |
| Vitamin C | 2.3mg | 15mg | 14% |
| Vitamin A | 0µg | 119µg | 13% |
| Calcium | 50mg | 160mg | 11% |
| Potassium | 749mg | 369mg | 11% |
| Vitamin B6 | 0.174mg | 0.073mg | 8% |
| Fiber | 3.7g | 1.6g | 8% |
| Phosphorus | 101mg | 52mg | 7% |
| Vitamin B5 | 0.095mg | 0.437mg | 7% |
| Vitamin B1 | 0.106mg | 0.044mg | 5% |
| Iron | 1.88mg | 1.46mg | 5% |
| Magnesium | 32mg | 47mg | 4% |
| Vitamin B3 | 0.766mg | 0.305mg | 3% |
| Vitamin B2 | 0.125mg | 0.086mg | 3% |
| Polyunsaturated fat | 0.037g | 0.319g | 2% |
| Zinc | 0.22mg | 0.47mg | 2% |
| Vitamin E | 0.12mg | 0.43mg | 2% |
| Starch | 2.7g | 1% | |
| Manganese | 0.299mg | 0.321mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 3.07g | 2.58g | 1% |
| Choline | 11.1mg | 15.3mg | 1% |
| Sodium | 11mg | 27mg | 1% |
| Fats | 0.46g | 0.66g | 0% |
| Net carbs | 75.48g | 2.05g | N/A |
| Sugar | 59.19g | 2.05g | N/A |
| Saturated fat | 0.058g | 0.086g | 0% |
| Monounsaturated fat | 0.051g | 0.049g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +2069.3% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +43.5% |
| Contains more WaterWater | +494.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +762.2% |
~equal in
Monounsaturated fat
~0.049g
