Raisin vs. Banana melon — In-Depth Nutrition Comparison
Compare
Significant differences between raisins and banana melon
- Raisins have more copper, iron, potassium, fiber, phosphorus, manganese, vitamin B6, vitamin B2, and vitamin B1; however, banana melon is richer in vitamin C.
- Raisins cover your daily copper needs 31% more than banana melon.
- Banana melon has 12 times less fiber than raisins. Raisins have 3.7g of fiber, while banana melon has 0.3g.
Specific food types used in this comparison are Raisins, seedless and Melon, banana (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +435% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +808.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +1022.2% |
| Contains more ManganeseManganese | +730.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +252.2% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +265.5% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +1850.2% |
| Contains more OtherOther | +675% |
| Contains more WaterWater | +513.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2034.6% |
| Contains more FructoseFructose | +1340.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 2.06g | 35% |
| Copper | 0.318mg | 0.035mg | 31% |
| Carbs | 79.18g | 4.06g | 25% |
| Iron | 1.88mg | 0.21mg | 21% |
| Potassium | 749mg | 140mg | 18% |
| Calories | 299kcal | 21kcal | 14% |
| Fiber | 3.7g | 0.3g | 14% |
| Phosphorus | 101mg | 9mg | 13% |
| Manganese | 0.299mg | 0.036mg | 11% |
| Vitamin B6 | 0.174mg | 0.05mg | 10% |
| Vitamin B2 | 0.125mg | 0.018mg | 8% |
| Vitamin B1 | 0.106mg | 0.02mg | 7% |
| Vitamin C | 2.3mg | 8.1mg | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Folate | 5µg | 20µg | 4% |
| Calcium | 50mg | 13mg | 4% |
| Protein | 3.07g | 0.84g | 4% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.766mg | 0.46mg | 2% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Starch | 2.7g | 0g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin B5 | 0.095mg | 0.07mg | 1% |
| Vitamin K | 3.5µg | 4.9µg | 1% |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 75.48g | 3.76g | N/A |
| Sugar | 59.19g | 3.36g | N/A |
| Sodium | 11mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 55.83g)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 64)
Which food is cheaper?
Banana melon is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)