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  6. Raisin vs. Beefsteak raw

Raisin vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between raisins and beefsteak raw

  • Raisins have more copper, fiber, and potassium; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Raisins have a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Raisins, seedless and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Raisin vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +99.7%
Contains more CopperCopper +302.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +117.8%
Contains more SeleniumSelenium +4550%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +559%
Contains more Vitamin B6Vitamin B6 +212.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Raisin Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.6µg 27.9µg 50%
Zinc 0.22mg 5.3mg 46%
Fructose 29.68g 37%
Protein 3.07g 21.38g 37%
Vitamin B6 0.174mg 0.543mg 28%
Copper 0.318mg 0.079mg 27%
Vitamin B3 0.766mg 5.048mg 27%
Carbs 79.18g 0g 26%
Cholesterol 0mg 67mg 22%
Phosphorus 101mg 220mg 17%
Fiber 3.7g 0g 15%
Manganese 0.299mg 13%
Potassium 749mg 375mg 11%
Calories 299kcal 134kcal 8%
Saturated fat 0.058g 1.875g 8%
Fats 0.46g 5.36g 8%
Monounsaturated fat 0.051g 2.354g 6%
Calcium 50mg 5mg 5%
Vitamin B2 0.125mg 0.182mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B1 0.106mg 0.075mg 3%
Choline 11.1mg 2%
Sodium 11mg 55mg 2%
Vitamin B5 0.095mg 2%
Iron 1.88mg 2mg 2%
Magnesium 32mg 25mg 2%
Vitamin K 3.5µg 1.5µg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Polyunsaturated fat 0.037g 0.189g 1%
Folate 5µg 3µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 75.48g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 59.19g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.05mg 0.262mg 0%
Threonine 0.077mg 1.099mg 0%
Isoleucine 0.057mg 1.09mg 0%
Leucine 0.096mg 2.011mg 0%
Lysine 0.084mg 2.247mg 0%
Methionine 0.021mg 0.621mg 0%
Phenylalanine 0.065mg 0.931mg 0%
Valine 0.083mg 1.152mg 0%
Histidine 0.072mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +463.6%
Contains more ProteinProtein +596.4%
Contains more FatsFats +1065.2%
Contains more WaterWater +372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4515.7%
Contains more Poly. FatPolyunsaturated fat +410.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.