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  6. Raisin vs. Black tea

Raisin vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between Raisin and Black tea

  • Black tea has less Copper, Iron, Potassium, Fiber, Phosphorus, Vitamin B6, Vitamin B1, Vitamin B2, and Magnesium than Raisin.
  • Raisin covers your daily need of Copper 34% more than Black tea.

These are the specific foods used in this comparison Raisins, seedless and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Raisin vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +9300%
Contains more Magnesium +966.7%
Contains more Phosphorus +10000%
Contains more Potassium +1924.3%
Contains more Zinc +1000%
Contains more Copper +3080%
Contains more Manganese +36.5%
Contains more Selenium +∞%
Contains less Sodium -72.7%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +9300%
Contains more Magnesium +966.7%
Contains more Phosphorus +10000%
Contains more Potassium +1924.3%
Contains more Zinc +1000%
Contains more Copper +3080%
Contains more Manganese +36.5%
Contains more Selenium +∞%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
0
Black tea
Black tea
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +763.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 5
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +763.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26293.3%
Contains more Other +∞%
Contains more Water +546.1%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +26293.3%
Contains more Other +∞%
Contains more Water +546.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +5000%
Contains more Polyunsaturated fat +825%
Contains less Saturated Fat -96.6%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +5000%
Contains more Polyunsaturated fat +825%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Black tea Opinion
Net carbs 75.48g 0.3g Raisin
Protein 3.07g 0g Raisin
Fats 0.46g 0g Raisin
Carbs 79.18g 0.3g Raisin
Calories 299kcal 1kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 0g Black tea
Fiber 3.7g 0g Raisin
Calcium 50mg 0mg Raisin
Iron 1.88mg 0.02mg Raisin
Magnesium 32mg 3mg Raisin
Phosphorus 101mg 1mg Raisin
Potassium 749mg 37mg Raisin
Sodium 11mg 3mg Black tea
Zinc 0.22mg 0.02mg Raisin
Copper 0.318mg 0.01mg Raisin
Manganese 0.299mg 0.219mg Raisin
Selenium 0.6µg 0µg Raisin
Vitamin E 0.12mg 0mg Raisin
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0mg Raisin
Vitamin B2 0.125mg 0.014mg Raisin
Vitamin B3 0.766mg 0mg Raisin
Vitamin B5 0.095mg 0.011mg Raisin
Vitamin B6 0.174mg 0mg Raisin
Folate 5µg 5µg
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg 0mg Raisin
Threonine 0.077mg 0mg Raisin
Isoleucine 0.057mg 0mg Raisin
Leucine 0.096mg 0mg Raisin
Lysine 0.084mg 0mg Raisin
Methionine 0.021mg 0mg Raisin
Phenylalanine 0.065mg 0mg Raisin
Valine 0.083mg 0mg Raisin
Histidine 0.072mg 0mg Raisin
Saturated Fat 0.058g 0.002g Black tea
Monounsaturated Fat 0.051g 0.001g Raisin
Polyunsaturated fat 0.037g 0.004g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
1%
Black tea
Minerals Daily Need Coverage Score
37%
Raisin
4%
Black tea

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 64)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.