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  6. Raisin vs. Blackberry juice

Raisin vs. Blackberry juice — In-Depth Nutrition Comparison

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Differences between raisins and blackberry juice

  • Raisins have more copper, potassium, iron, fiber, phosphorus, vitamin B6, vitamin B2, and vitamin B1, while blackberry juice has more vitamin C and vitamin K.
  • Raisins' daily need coverage for copper is 23% higher.
  • Blackberry juice contains 37 times less fiber than raisins. Raisins contain 3.7g of fiber, while blackberry juice contains 0.1g.

The food types used in this comparison are Raisins, seedless and Blackberry juice, canned.

Infographic

Raisin vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +454.8%
Contains more IronIron +291.7%
Contains more CopperCopper +178.9%
Contains more PhosphorusPhosphorus +741.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +594.4%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +728.6%
Contains more CholineCholine +68.2%
Contains more Vitamin CVitamin C +391.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +334.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Blackberry juice DV% diff.
Fructose 29.68g 37%
Carbs 79.18g 7.8g 24%
Copper 0.318mg 0.114mg 23%
Potassium 749mg 135mg 18%
Iron 1.88mg 0.48mg 18%
Fiber 3.7g 0.1g 14%
Calories 299kcal 38kcal 13%
Phosphorus 101mg 12mg 13%
Manganese 0.299mg 13%
Vitamin B6 0.174mg 0.021mg 12%
Vitamin C 2.3mg 11.3mg 10%
Vitamin K 3.5µg 15.2µg 10%
Vitamin B2 0.125mg 0.018mg 8%
Vitamin B1 0.106mg 0.02mg 7%
Protein 3.07g 0.3g 6%
Vitamin E 0.12mg 0.9mg 5%
Calcium 50mg 12mg 4%
Magnesium 32mg 21mg 3%
Vitamin B5 0.095mg 2%
Polyunsaturated fat 0.037g 0.344g 2%
Zinc 0.22mg 0.41mg 2%
Vitamin B3 0.766mg 0.446mg 2%
Starch 2.7g 1%
Folate 5µg 10µg 1%
Choline 11.1mg 6.6mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin A 0µg 6µg 1%
Fats 0.46g 0.6g 0%
Net carbs 75.48g 7.7g N/A
Sugar 59.19g 7.7g N/A
Sodium 11mg 1mg 0%
Saturated fat 0.058g 0.018g 0%
Monounsaturated fat 0.051g 0.058g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +923.3%
Contains more CarbsCarbs +915.1%
Contains more OtherOther +365%
Contains more FatsFats +30.4%
Contains more WaterWater +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
0
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +13.7%
Contains more Poly. FatPolyunsaturated fat +829.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.