Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisin vs. Blueberry — In-Depth Nutrition Comparison

Compare

How are Raisin and Blueberry different?

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B1, while Blueberry is higher in Vitamin K, and Vitamin C.
  • Raisin covers your daily need of Copper 29% more than Blueberry.
  • Raisin contains 10 times more Potassium than Blueberry. Raisin contains 749mg of Potassium, while Blueberry contains 77mg.

Raisins, seedless and Blueberries, raw types were used in this article.

Infographic

Raisin vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +733.3%
Contains more Iron +571.4%
Contains more Magnesium +433.3%
Contains more Phosphorus +741.7%
Contains more Potassium +872.7%
Contains more Zinc +37.5%
Contains more Copper +457.9%
Contains more Selenium +500%
Contains less Sodium -90.9%
Contains more Manganese +12.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +733.3%
Contains more Iron +571.4%
Contains more Magnesium +433.3%
Contains more Phosphorus +741.7%
Contains more Potassium +872.7%
Contains more Zinc +37.5%
Contains more Copper +457.9%
Contains more Selenium +500%
Contains less Sodium -90.9%
Contains more Manganese +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
:
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +204.9%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B6 +234.6%
Contains more Choline +85%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +321.7%
Contains more Vitamin B5 +30.5%
Contains more Folate +20%
Contains more Vitamin K +451.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 7% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +204.9%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B6 +234.6%
Contains more Choline +85%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +321.7%
Contains more Vitamin B5 +30.5%
Contains more Folate +20%
Contains more Vitamin K +451.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +314.9%
Contains more Fats +39.4%
Contains more Carbs +446.4%
Contains more Other +708.7%
Contains more Water +445.8%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +314.9%
Contains more Fats +39.4%
Contains more Carbs +446.4%
Contains more Other +708.7%
Contains more Water +445.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +294.6%
Equal in Monounsaturated Fat - 0.047
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +294.6%
Equal in Monounsaturated Fat - 0.047

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +8900%
Contains more Sucrose +309.1%
Contains more Glucose +468.6%
Contains more Fructose +497.2%
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +8900%
Contains more Sucrose +309.1%
Contains more Glucose +468.6%
Contains more Fructose +497.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Blueberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Blueberry Opinion
Net carbs 75.48g 12.09g Raisin
Protein 3.07g 0.74g Raisin
Fats 0.46g 0.33g Raisin
Carbs 79.18g 14.49g Raisin
Calories 299kcal 57kcal Raisin
Starch 2.7g 0.03g Raisin
Fructose 29.68g 4.97g Raisin
Sugar 59.19g 9.96g Blueberry
Fiber 3.7g 2.4g Raisin
Calcium 50mg 6mg Raisin
Iron 1.88mg 0.28mg Raisin
Magnesium 32mg 6mg Raisin
Phosphorus 101mg 12mg Raisin
Potassium 749mg 77mg Raisin
Sodium 11mg 1mg Blueberry
Zinc 0.22mg 0.16mg Raisin
Copper 0.318mg 0.057mg Raisin
Manganese 0.299mg 0.336mg Blueberry
Selenium 0.6µg 0.1µg Raisin
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.12mg 0.57mg Blueberry
Vitamin C 2.3mg 9.7mg Blueberry
Vitamin B1 0.106mg 0.037mg Raisin
Vitamin B2 0.125mg 0.041mg Raisin
Vitamin B3 0.766mg 0.418mg Raisin
Vitamin B5 0.095mg 0.124mg Blueberry
Vitamin B6 0.174mg 0.052mg Raisin
Folate 5µg 6µg Blueberry
Choline 11.1mg 6mg Raisin
Vitamin K 3.5µg 19.3µg Blueberry
Tryptophan 0.05mg 0.003mg Raisin
Threonine 0.077mg 0.02mg Raisin
Isoleucine 0.057mg 0.023mg Raisin
Leucine 0.096mg 0.044mg Raisin
Lysine 0.084mg 0.013mg Raisin
Methionine 0.021mg 0.012mg Raisin
Phenylalanine 0.065mg 0.026mg Raisin
Valine 0.083mg 0.031mg Raisin
Histidine 0.072mg 0.011mg Raisin
Saturated Fat 0.058g 0.028g Blueberry
Monounsaturated Fat 0.051g 0.047g Raisin
Polyunsaturated fat 0.037g 0.146g Blueberry
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
11%
Blueberry
Minerals Daily Need Coverage Score
37%
Raisin
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 49.23g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.