Raisin vs. Brie — In-Depth Nutrition Comparison
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The main differences between raisins and brie
- Raisins are richer in copper, potassium, and iron, yet brie is richer in vitamin B12, vitamin B2, selenium, and zinc.
- Daily need coverage for saturated fat for brie is 87% higher.
- Raisins contain 17 times more copper than brie. Raisins contain 0.318mg of copper, while brie contains 0.019mg.
- Raisins contain less sodium.
- Brie has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +392.8% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +1573.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +779.4% |
| Contains more CalciumCalcium | +268% |
| Contains more ZincZinc | +981.8% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316% |
| Contains more Vitamin B5Vitamin B5 | +626.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.46g | 27.68g | 42% |
| Fructose | 29.68g | 37% | |
| Protein | 3.07g | 20.75g | 35% |
| Copper | 0.318mg | 0.019mg | 33% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B2 | 0.125mg | 0.52mg | 30% |
| Sodium | 11mg | 629mg | 27% |
| Carbs | 79.18g | 0.45g | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Zinc | 0.22mg | 2.38mg | 20% |
| Monounsaturated fat | 0.051g | 8.013g | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Potassium | 749mg | 152mg | 18% |
| Iron | 1.88mg | 0.5mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Folate | 5µg | 65µg | 15% |
| Calcium | 50mg | 184mg | 13% |
| Manganese | 0.299mg | 0.034mg | 12% |
| Phosphorus | 101mg | 188mg | 12% |
| Vitamin B5 | 0.095mg | 0.69mg | 12% |
| Vitamin B6 | 0.174mg | 0.235mg | 5% |
| Polyunsaturated fat | 0.037g | 0.826g | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.106mg | 0.07mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Calories | 299kcal | 334kcal | 2% |
| Vitamin B3 | 0.766mg | 0.38mg | 2% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Choline | 11.1mg | 15.4mg | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 0.45g | N/A |
| Sugar | 59.19g | 0.45g | N/A |
| Tryptophan | 0.05mg | 0.322mg | 0% |
| Threonine | 0.077mg | 0.751mg | 0% |
| Isoleucine | 0.057mg | 1.015mg | 0% |
| Leucine | 0.096mg | 1.929mg | 0% |
| Lysine | 0.084mg | 1.851mg | 0% |
| Methionine | 0.021mg | 0.592mg | 0% |
| Phenylalanine | 0.065mg | 1.158mg | 0% |
| Valine | 0.083mg | 1.34mg | 0% |
| Histidine | 0.072mg | 0.716mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17495.6% |
| Contains more ProteinProtein | +575.9% |
| Contains more FatsFats | +5917.4% |
| Contains more WaterWater | +213.8% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +15611.8% |
| Contains more Poly. FatPolyunsaturated fat | +2132.4% |
