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  6. Raisin vs. Brisket raw

Raisin vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between raisins and brisket raw

  • Raisins have more copper and fiber, while brisket raw has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of raisins is 64.

The food types used in this comparison are Raisins, seedless and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Raisin vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +127%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +2035.7%
Contains more ZincZinc +1859.1%
Contains more PhosphorusPhosphorus +99%
Contains more SeleniumSelenium +2633.3%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +169.2%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B5Vitamin B5 +268.4%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +679.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Raisin Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.22mg 4.31mg 37%
Fructose 29.68g 37%
Protein 3.07g 20.72g 35%
Selenium 0.6µg 16.4µg 29%
Carbs 79.18g 0g 26%
Copper 0.318mg 0.08mg 26%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.766mg 3.94mg 20%
Vitamin B6 0.174mg 0.42mg 19%
Fiber 3.7g 0g 15%
Phosphorus 101mg 201mg 14%
Choline 11.1mg 86.5mg 14%
Potassium 749mg 330mg 12%
Saturated fat 0.058g 2.59g 12%
Manganese 0.299mg 0.014mg 12%
Fats 0.46g 7.37g 11%
Monounsaturated fat 0.051g 3.46g 9%
Calories 299kcal 155kcal 7%
Calcium 50mg 5mg 5%
Vitamin B5 0.095mg 0.35mg 5%
Vitamin B2 0.125mg 0.17mg 3%
Vitamin C 2.3mg 0mg 3%
Sodium 11mg 79mg 3%
Vitamin K 3.5µg 1.3µg 2%
Magnesium 32mg 23mg 2%
Starch 2.7g 1%
Folate 5µg 7µg 1%
Iron 1.88mg 1.92mg 1%
Polyunsaturated fat 0.037g 0.23g 1%
Vitamin E 0.12mg 0.32mg 1%
Net carbs 75.48g 0g N/A
Sugar 59.19g 0g N/A
Vitamin B1 0.106mg 0.1mg 0%
Tryptophan 0.05mg 0.232mg 0%
Threonine 0.077mg 0.905mg 0%
Isoleucine 0.057mg 0.931mg 0%
Leucine 0.096mg 1.637mg 0%
Lysine 0.084mg 1.724mg 0%
Methionine 0.021mg 0.53mg 0%
Phenylalanine 0.065mg 0.809mg 0%
Valine 0.083mg 1.008mg 0%
Histidine 0.072mg 0.709mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.8%
Contains more ProteinProtein +574.9%
Contains more FatsFats +1502.2%
Contains more WaterWater +355.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +6684.3%
Contains more Poly. FatPolyunsaturated fat +521.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.