Raisin vs. Burrito — In-Depth Nutrition Comparison
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How are raisins and burrito different?
- Raisins are richer in copper and potassium, while burrito is higher in vitamin B12, selenium, vitamin B5, vitamin B1, vitamin B2, and folate.
- Burrito covers your daily need for vitamin B12, 21% more than raisins.
- Raisins contain 2 times more potassium than burrito. Raisins contain 749mg of potassium, while burrito contains 301mg.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index (64) than burrito (37).
Raisins, seedless and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.8% |
| Contains more CopperCopper | +82.8% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +10.6% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +1583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.6% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +868.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 11mg | 454mg | 19% |
| Vitamin B5 | 0.095mg | 0.92mg | 17% |
| Selenium | 0.6µg | 10.1µg | 17% |
| Copper | 0.318mg | 0.174mg | 16% |
| Vitamin B1 | 0.106mg | 0.29mg | 15% |
| Carbs | 79.18g | 32.92g | 15% |
| Fiber | 3.7g | 15% | |
| Saturated fat | 0.058g | 3.174g | 14% |
| Potassium | 749mg | 301mg | 13% |
| Vitamin B2 | 0.125mg | 0.28mg | 12% |
| Folate | 5µg | 40µg | 9% |
| Fats | 0.46g | 6.22g | 9% |
| Phosphorus | 101mg | 45mg | 8% |
| Vitamin B3 | 0.766mg | 1.87mg | 7% |
| Protein | 3.07g | 6.48g | 7% |
| Monounsaturated fat | 0.051g | 2.184g | 5% |
| Calories | 299kcal | 206kcal | 5% |
| Manganese | 0.299mg | 0.4mg | 4% |
| Zinc | 0.22mg | 0.7mg | 4% |
| Iron | 1.88mg | 2.08mg | 3% |
| Vitamin B6 | 0.174mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.037g | 0.551g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 26.8mg | 3% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 75.48g | 32.92g | N/A |
| Calcium | 50mg | 52mg | 0% |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0.079mg | 0% |
| Threonine | 0.077mg | 0.244mg | 0% |
| Isoleucine | 0.057mg | 0.27mg | 0% |
| Leucine | 0.096mg | 0.504mg | 0% |
| Lysine | 0.084mg | 0.343mg | 0% |
| Methionine | 0.021mg | 0.107mg | 0% |
| Phenylalanine | 0.065mg | 0.351mg | 0% |
| Valine | 0.083mg | 0.319mg | 0% |
| Histidine | 0.072mg | 0.172mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +140.5% |
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +1252.2% |
| Contains more WaterWater | +240.4% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4182.4% |
| Contains more Poly. FatPolyunsaturated fat | +1389.2% |
