Raisin vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between raisins and béchamel sauce
- Raisins have more copper, iron, potassium, fiber, manganese, and vitamin B6; however, béchamel sauce is higher in vitamin B12 and vitamin D.
- Raisins cover your daily need for copper, 34% more than béchamel sauce.
- Raisins have 37 times more fiber than béchamel sauce. While raisins have 3.7g of fiber, béchamel sauce has only 0.1g.
- Raisins have less sodium.
These are the specific foods used in this comparison Raisins, seedless and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +2346.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1145.8% |
| Contains more CalciumCalcium | +152% |
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +324.4% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +256.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.013mg | 34% |
| Carbs | 79.18g | 7.4g | 24% |
| Iron | 1.88mg | 0.21mg | 21% |
| Potassium | 749mg | 163mg | 17% |
| Sodium | 11mg | 328mg | 14% |
| Fiber | 3.7g | 0.1g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.299mg | 0.024mg | 12% |
| Saturated fat | 0.058g | 2.152g | 10% |
| Polyunsaturated fat | 0.037g | 1.586g | 10% |
| Vitamin B6 | 0.174mg | 0.041mg | 10% |
| Fats | 0.46g | 6.73g | 10% |
| Calories | 299kcal | 105kcal | 10% |
| Calcium | 50mg | 126mg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 0.051g | 2.67g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.095mg | 0.339mg | 5% |
| Vitamin B2 | 0.125mg | 0.184mg | 5% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Vitamin B1 | 0.106mg | 0.055mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 0.766mg | 0.261mg | 3% |
| Vitamin C | 2.3mg | 0.8mg | 2% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Vitamin K | 3.5µg | 0.6µg | 2% |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 9µg | 1% |
| Choline | 11.1mg | 14.1mg | 1% |
| Protein | 3.07g | 3.77g | 1% |
| Net carbs | 75.48g | 7.3g | N/A |
| Sugar | 59.19g | 4.78g | N/A |
| Phosphorus | 101mg | 101mg | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Tryptophan | 0.05mg | 0.046mg | 0% |
| Threonine | 0.077mg | 0.147mg | 0% |
| Isoleucine | 0.057mg | 0.198mg | 0% |
| Leucine | 0.096mg | 0.32mg | 0% |
| Lysine | 0.084mg | 0.259mg | 0% |
| Methionine | 0.021mg | 0.082mg | 0% |
| Phenylalanine | 0.065mg | 0.157mg | 0% |
| Valine | 0.083mg | 0.219mg | 0% |
| Histidine | 0.072mg | 0.089mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +970% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +1363% |
| Contains more WaterWater | +422.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +5135.3% |
| Contains more Poly. FatPolyunsaturated fat | +4186.5% |
