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  6. Raisin vs. Carrot

Raisin vs. Carrot — In-Depth Nutrition Comparison

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Important differences between Raisin and Carrot

  • Raisin has more Copper, Iron, Potassium, Phosphorus, Manganese, and Vitamin B2, however, Carrot has more Vitamin A RAE, and Vitamin K.
  • Carrot's daily need coverage for Vitamin A RAE is 93% more.
  • Raisin has 7 times more Copper than Carrot. Raisin has 0.318mg of Copper, while Carrot has 0.045mg.

The food varieties used in the comparison are Raisins, seedless and Carrots, raw.

Infographic

Raisin vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Carrot
Carrot
Contains more Calcium +51.5%
Contains more Iron +526.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +188.6%
Contains more Potassium +134.1%
Contains less Sodium -84.1%
Contains more Copper +606.7%
Contains more Manganese +109.1%
Contains more Selenium +500%
Equal in Zinc - 0.24
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +51.5%
Contains more Iron +526.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +188.6%
Contains more Potassium +134.1%
Contains less Sodium -84.1%
Contains more Copper +606.7%
Contains more Manganese +109.1%
Contains more Selenium +500%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
3
:
7
Carrot
Carrot
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +115.5%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Contains more Vitamin C +156.5%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +187.4%
Contains more Folate +280%
Contains more Vitamin K +277.1%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +115.5%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Contains more Vitamin C +156.5%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +187.4%
Contains more Folate +280%
Contains more Vitamin K +277.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Carrot
Carrot
Contains more Protein +230.1%
Contains more Fats +91.7%
Contains more Carbs +726.5%
Contains more Other +93.8%
Contains more Water +472.2%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +230.1%
Contains more Fats +91.7%
Contains more Carbs +726.5%
Contains more Other +93.8%
Contains more Water +472.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Carrot
Carrot
Contains more Monounsaturated Fat +264.3%
Contains less Saturated Fat -36.2%
Contains more Polyunsaturated fat +216.2%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +264.3%
Contains less Saturated Fat -36.2%
Contains more Polyunsaturated fat +216.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
:
1
Carrot
Carrot
Contains more Starch +88.8%
Contains more Glucose +4603.4%
Contains more Fructose +5296.4%
Contains more Sucrose +697.8%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +88.8%
Contains more Glucose +4603.4%
Contains more Fructose +5296.4%
Contains more Sucrose +697.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Carrot
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Carrot Opinion
Net carbs 75.48g 6.78g Raisin
Protein 3.07g 0.93g Raisin
Fats 0.46g 0.24g Raisin
Carbs 79.18g 9.58g Raisin
Calories 299kcal 41kcal Raisin
Starch 2.7g 1.43g Raisin
Fructose 29.68g 0.55g Raisin
Sugar 59.19g 4.74g Carrot
Fiber 3.7g 2.8g Raisin
Calcium 50mg 33mg Raisin
Iron 1.88mg 0.3mg Raisin
Magnesium 32mg 12mg Raisin
Phosphorus 101mg 35mg Raisin
Potassium 749mg 320mg Raisin
Sodium 11mg 69mg Raisin
Zinc 0.22mg 0.24mg Carrot
Copper 0.318mg 0.045mg Raisin
Manganese 0.299mg 0.143mg Raisin
Selenium 0.6µg 0.1µg Raisin
Vitamin A 0IU 16706IU Carrot
Vitamin A RAE 0µg 835µg Carrot
Vitamin E 0.12mg 0.66mg Carrot
Vitamin C 2.3mg 5.9mg Carrot
Vitamin B1 0.106mg 0.066mg Raisin
Vitamin B2 0.125mg 0.058mg Raisin
Vitamin B3 0.766mg 0.983mg Carrot
Vitamin B5 0.095mg 0.273mg Carrot
Vitamin B6 0.174mg 0.138mg Raisin
Folate 5µg 19µg Carrot
Vitamin K 3.5µg 13.2µg Carrot
Tryptophan 0.05mg 0.012mg Raisin
Threonine 0.077mg 0.191mg Carrot
Isoleucine 0.057mg 0.077mg Carrot
Leucine 0.096mg 0.102mg Carrot
Lysine 0.084mg 0.101mg Carrot
Methionine 0.021mg 0.02mg Raisin
Phenylalanine 0.065mg 0.061mg Raisin
Valine 0.083mg 0.069mg Raisin
Histidine 0.072mg 0.04mg Raisin
Saturated Fat 0.058g 0.037g Carrot
Monounsaturated Fat 0.051g 0.014g Raisin
Polyunsaturated fat 0.037g 0.117g Carrot
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
98%
Carrot
Minerals Daily Need Coverage Score
37%
Raisin
12%
Carrot

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 58mg)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 54.45g)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 25)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.6)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.