Raisin vs. Cassava — In-Depth Nutrition Comparison
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Important differences between raisins and cassava
- Raisins have more copper, iron, potassium, phosphorus, fiber, vitamin B6, and vitamin B2; however, cassava has more vitamin C and folate.
- Raisins' daily need coverage for copper is 24% more.
- Raisins have 7 times more iron than cassava. Raisins have 1.88mg of iron, while cassava has 0.27mg.
- Cassava has a higher glycemic index than raisins.
The food varieties used in the comparison are Raisins, seedless and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +596.3% |
| Contains more CopperCopper | +218% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +160.4% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more Vitamin CVitamin C | +795.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +113.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.1mg | 24% |
| Iron | 1.88mg | 0.27mg | 20% |
| Vitamin C | 2.3mg | 20.6mg | 20% |
| Potassium | 749mg | 271mg | 14% |
| Carbs | 79.18g | 38.06g | 14% |
| Phosphorus | 101mg | 27mg | 11% |
| Fiber | 3.7g | 1.8g | 8% |
| Vitamin B6 | 0.174mg | 0.088mg | 7% |
| Calories | 299kcal | 160kcal | 7% |
| Folate | 5µg | 27µg | 6% |
| Vitamin B2 | 0.125mg | 0.048mg | 6% |
| Manganese | 0.299mg | 0.384mg | 4% |
| Calcium | 50mg | 16mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Protein | 3.07g | 1.36g | 3% |
| Choline | 11.1mg | 23.7mg | 2% |
| Vitamin B1 | 0.106mg | 0.087mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin B3 | 0.766mg | 0.854mg | 1% |
| Zinc | 0.22mg | 0.34mg | 1% |
| Vitamin K | 3.5µg | 1.9µg | 1% |
| Fats | 0.46g | 0.28g | 0% |
| Net carbs | 75.48g | 36.26g | N/A |
| Sugar | 59.19g | 1.7g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B5 | 0.095mg | 0.107mg | 0% |
| Saturated fat | 0.058g | 0.074g | 0% |
| Monounsaturated fat | 0.051g | 0.075g | 0% |
| Polyunsaturated fat | 0.037g | 0.048g | 0% |
| Tryptophan | 0.05mg | 0.019mg | 0% |
| Threonine | 0.077mg | 0.028mg | 0% |
| Isoleucine | 0.057mg | 0.027mg | 0% |
| Leucine | 0.096mg | 0.039mg | 0% |
| Lysine | 0.084mg | 0.044mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.065mg | 0.026mg | 0% |
| Valine | 0.083mg | 0.035mg | 0% |
| Histidine | 0.072mg | 0.02mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +286.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
