Raisin vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between raisins and port Salut
- Raisins have more copper; however, port Salut has more vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc.
- Port Salut's daily need coverage for saturated fat is 83% more.
- Raisins have 14 times more copper than port Salut. Raisins have 0.318mg of copper, while port Salut has 0.022mg.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index than port Salut.
The food varieties used in the comparison are Raisins, seedless and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +450.7% |
| Contains more IronIron | +337.2% |
| Contains more CopperCopper | +1345.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more CalciumCalcium | +1200% |
| Contains more ZincZinc | +1081.8% |
| Contains more PhosphorusPhosphorus | +256.4% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +1176.7% |
| Contains more Vitamin B6Vitamin B6 | +228.3% |
| Contains more Vitamin KVitamin K | +45.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 16.691g | 76% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 50mg | 650mg | 60% |
| Fats | 0.46g | 28.2g | 43% |
| Protein | 3.07g | 23.78g | 41% |
| Cholesterol | 0mg | 123mg | 41% |
| Fructose | 29.68g | 37% | |
| Phosphorus | 101mg | 360mg | 37% |
| Vitamin A | 0µg | 315µg | 35% |
| Copper | 0.318mg | 0.022mg | 33% |
| Carbs | 79.18g | 0.57g | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Monounsaturated fat | 0.051g | 9.338g | 23% |
| Sodium | 11mg | 534mg | 23% |
| Zinc | 0.22mg | 2.6mg | 22% |
| Potassium | 749mg | 136mg | 18% |
| Iron | 1.88mg | 0.43mg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Manganese | 0.299mg | 0.011mg | 13% |
| Vitamin B2 | 0.125mg | 0.24mg | 9% |
| Vitamin B6 | 0.174mg | 0.053mg | 9% |
| Vitamin B1 | 0.106mg | 0.014mg | 8% |
| Polyunsaturated fat | 0.037g | 0.729g | 5% |
| Vitamin B3 | 0.766mg | 0.06mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Calories | 299kcal | 352kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin B5 | 0.095mg | 0.21mg | 2% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.4µg | 1% |
| Choline | 11.1mg | 15.4mg | 1% |
| Net carbs | 75.48g | 0.57g | N/A |
| Sugar | 59.19g | 0.57g | N/A |
| Tryptophan | 0.05mg | 0.343mg | 0% |
| Threonine | 0.077mg | 0.876mg | 0% |
| Isoleucine | 0.057mg | 1.446mg | 0% |
| Leucine | 0.096mg | 2.482mg | 0% |
| Lysine | 0.084mg | 1.987mg | 0% |
| Methionine | 0.021mg | 0.734mg | 0% |
| Phenylalanine | 0.065mg | 1.323mg | 0% |
| Valine | 0.083mg | 1.707mg | 0% |
| Histidine | 0.072mg | 0.686mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +13791.2% |
| Contains more ProteinProtein | +674.6% |
| Contains more FatsFats | +6030.4% |
| Contains more WaterWater | +194.6% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +18209.8% |
| Contains more Poly. FatPolyunsaturated fat | +1870.3% |
