Raisin vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between raisins and cheesecake
- Raisins are higher in copper, potassium, iron, fiber, and vitamin B6, yet cheesecake is higher in vitamin A and vitamin B5.
- Cheesecake covers your daily saturated fat needs 49% more than raisins.
- Raisins contain 16 times more copper than cheesecake. While raisins contain 0.318mg of copper, cheesecake contains only 0.02mg.
- The amount of sodium in raisins is lower.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Raisins, seedless and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +732.2% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +1490% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +113.6% |
| Contains more ZincZinc | +131.8% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +292.8% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +501.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.7% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +313.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +210.5% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +4791.3% |
| Contains more WaterWater | +195.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16829.4% |
| Contains more Poly. FatPolyunsaturated fat | +4229.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.058g | 9.921g | 45% |
| Fructose | 29.68g | 37% | |
| Fats | 0.46g | 22.5g | 34% |
| Copper | 0.318mg | 0.02mg | 33% |
| Monounsaturated fat | 0.051g | 8.634g | 21% |
| Sodium | 11mg | 438mg | 19% |
| Potassium | 749mg | 90mg | 19% |
| Vitamin A | 0µg | 159µg | 18% |
| Carbs | 79.18g | 25.5g | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Iron | 1.88mg | 0.63mg | 16% |
| Fiber | 3.7g | 0.4g | 13% |
| Polyunsaturated fat | 0.037g | 1.602g | 10% |
| Vitamin B5 | 0.095mg | 0.571mg | 10% |
| Vitamin B6 | 0.174mg | 0.052mg | 9% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Manganese | 0.299mg | 0.14mg | 7% |
| Vitamin B1 | 0.106mg | 0.028mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 11.1mg | 45.9mg | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Protein | 3.07g | 5.5g | 5% |
| Vitamin B2 | 0.125mg | 0.193mg | 5% |
| Vitamin B3 | 0.766mg | 0.195mg | 4% |
| Vitamin E | 0.12mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Folate | 5µg | 18µg | 3% |
| Zinc | 0.22mg | 0.51mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Calories | 299kcal | 321kcal | 1% |
| Vitamin K | 3.5µg | 4.4µg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 101mg | 93mg | 1% |
| Net carbs | 75.48g | 25.1g | N/A |
| Calcium | 50mg | 51mg | 0% |
| Sugar | 59.19g | 21.8g | N/A |
| Tryptophan | 0.05mg | 0.064mg | 0% |
| Threonine | 0.077mg | 0.222mg | 0% |
| Isoleucine | 0.057mg | 0.281mg | 0% |
| Leucine | 0.096mg | 0.464mg | 0% |
| Lysine | 0.084mg | 0.372mg | 0% |
| Methionine | 0.021mg | 0.136mg | 0% |
| Phenylalanine | 0.065mg | 0.258mg | 0% |
| Valine | 0.083mg | 0.314mg | 0% |
| Histidine | 0.072mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 9.863g)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 37.39g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 14)
Which food is cheaper?
Cheesecake is cheaper (difference - $1)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.