Raisin vs. Cockles — In-Depth Nutrition Comparison
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What are the main differences between raisins and cockles?
- Raisins are richer in vitamin B1, while cockles are higher in iron, vitamin B3, and vitamin B2.
- Cockles' daily need coverage for iron is 179% higher.
- Cockles have 11 times less vitamin B1 than raisins. Raisins have 0.106mg of vitamin B1, while cockles have 0.01mg.
We used Raisins, seedless and Cockles, raw (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +761.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +317.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 16.2mg | 179% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 79.18g | 4.7g | 25% |
| Potassium | 749mg | 22% | |
| Protein | 3.07g | 13.5g | 21% |
| Vitamin B3 | 0.766mg | 3.2mg | 15% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 101mg | 14% | |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Calories | 299kcal | 79kcal | 11% |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.106mg | 0.01mg | 8% |
| Vitamin B2 | 0.125mg | 0.2mg | 6% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Calcium | 50mg | 30mg | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.46g | 0.7g | 0% |
| Net carbs | 75.48g | 4.7g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 0% | |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1584.7% |
| Contains more ProteinProtein | +339.7% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +410.7% |
| Contains more OtherOther | +23.7% |
