Raisin vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between raisins and coleslaw
- Raisins are higher in copper, iron, potassium, phosphorus, manganese, and vitamin B2, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw covers your daily vitamin K needs 56% more than raisins.
- Raisins contain 21 times more copper than coleslaw. While raisins contain 0.318mg of copper, coleslaw contains only 0.015mg.
- The amount of sodium in raisins is lower.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Raisins, seedless and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +480.6% |
| Contains more IronIron | +754.5% |
| Contains more CopperCopper | +2020% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +193.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +534.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1925.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.2% |
| Contains more CarbsCarbs | +431.8% |
| Contains more OtherOther | +124.1% |
| Contains more FatsFats | +2054.3% |
| Contains more WaterWater | +375.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5137.3% |
| Contains more Poly. FatPolyunsaturated fat | +14354.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1542% |
| Contains more FructoseFructose | +1961.1% |
| Contains more SucroseSucrose | +1891.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 3.5µg | 70.9µg | 56% |
| Polyunsaturated fat | 0.037g | 5.348g | 35% |
| Fructose | 29.68g | 1.44g | 35% |
| Copper | 0.318mg | 0.015mg | 34% |
| Carbs | 79.18g | 14.89g | 21% |
| Iron | 1.88mg | 0.22mg | 21% |
| Potassium | 749mg | 129mg | 18% |
| Fats | 0.46g | 9.91g | 15% |
| Vitamin C | 2.3mg | 14.6mg | 14% |
| Phosphorus | 101mg | 20mg | 12% |
| Manganese | 0.299mg | 0.102mg | 9% |
| Sodium | 11mg | 203mg | 8% |
| Vitamin B2 | 0.125mg | 0.02mg | 8% |
| Calories | 299kcal | 153kcal | 7% |
| Fiber | 3.7g | 1.9g | 7% |
| Saturated fat | 0.058g | 1.599g | 7% |
| Monounsaturated fat | 0.051g | 2.671g | 7% |
| Vitamin B1 | 0.106mg | 0.026mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B6 | 0.174mg | 0.112mg | 5% |
| Protein | 3.07g | 0.95g | 4% |
| Vitamin B3 | 0.766mg | 0.206mg | 4% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.095mg | 0.246mg | 3% |
| Choline | 11.1mg | 2% | |
| Calcium | 50mg | 30mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 75.48g | 12.99g | N/A |
| Sugar | 59.19g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
37%
9%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 1.541g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 47g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 25)
Which food is cheaper?
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.