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Raisin vs Common fig - In-Depth Nutrition Comparison

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What are the differences between Raisin and Common fig?

  • The amount of Copper, Iron, Potassium, Phosphorus, Manganese, and Vitamin B2 in Raisin is higher than in Common fig.
  • Raisin's daily need coverage for Copper is 28% more.
  • Common fig contains 7 times less Phosphorus than Raisin. Raisin contains 101mg of Phosphorus, while Common fig contains 14mg.
  • Common fig has less Sugar.

We used Raisins, seedless and Figs, raw types in this article.

Infographic

Raisin vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.9%
Contains more Iron +408.1%
Contains more Magnesium +88.2%
Contains more Phosphorus +621.4%
Contains more Potassium +222.8%
Contains more Zinc +46.7%
Contains more Copper +354.3%
Contains less Sodium -90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Calcium +42.9%
Contains more Iron +408.1%
Contains more Magnesium +88.2%
Contains more Phosphorus +621.4%
Contains more Potassium +222.8%
Contains more Zinc +46.7%
Contains more Copper +354.3%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
Contains more Vitamin C +15%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +54%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +215.8%
Contains more Folate +20%
Contains more Vitamin K +34.3%
Equal in Vitamin E - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +15%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +54%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +215.8%
Contains more Folate +20%
Contains more Vitamin K +34.3%
Equal in Vitamin E - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Common fig
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Common fig Opinion
Net carbs 75.48g 16.28g Raisin
Protein 3.07g 0.75g Raisin
Fats 0.46g 0.3g Raisin
Carbs 79.18g 19.18g Raisin
Calories 299kcal 74kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g 16.26g Common fig
Fiber 3.7g 2.9g Raisin
Calcium 50mg 35mg Raisin
Iron 1.88mg 0.37mg Raisin
Magnesium 32mg 17mg Raisin
Phosphorus 101mg 14mg Raisin
Potassium 749mg 232mg Raisin
Sodium 11mg 1mg Common fig
Zinc 0.22mg 0.15mg Raisin
Copper 0.318mg 0.07mg Raisin
Vitamin A 0IU 142IU Common fig
Vitamin E 0.12mg 0.11mg Raisin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 2mg Raisin
Vitamin B1 0.106mg 0.06mg Raisin
Vitamin B2 0.125mg 0.05mg Raisin
Vitamin B3 0.766mg 0.4mg Raisin
Vitamin B5 0.095mg 0.3mg Common fig
Vitamin B6 0.174mg 0.113mg Raisin
Folate 5µg 6µg Common fig
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 4.7µg Common fig
Tryptophan 0.05mg 0.006mg Raisin
Threonine 0.077mg 0.024mg Raisin
Isoleucine 0.057mg 0.023mg Raisin
Leucine 0.096mg 0.033mg Raisin
Lysine 0.084mg 0.03mg Raisin
Methionine 0.021mg 0.006mg Raisin
Phenylalanine 0.065mg 0.018mg Raisin
Valine 0.083mg 0.028mg Raisin
Histidine 0.072mg 0.011mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.06g Raisin
Monounsaturated Fat 0.051g 0.066g Common fig
Polyunsaturated fat 0.037g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
9
Common fig
Mineral Summary Score
41
Raisin
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
5%
Common fig
Carbohydrates
79%
Raisin
19%
Common fig
Fats
2%
Raisin
1%
Common fig

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Common fig
Common fig is lower in Sugar (difference - 42.93g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 3)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.