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  6. Raisin vs. Figs

Raisin vs. Figs — In-Depth Nutrition Comparison

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What are the differences between Raisin and Figs?

  • The amount of Copper, Iron, Potassium, Phosphorus, Manganese, and Vitamin B2 in Raisin is higher than in Figs.
  • Raisin's daily need coverage for Copper is 28% more.
  • Figs contain 7 times less Phosphorus than Raisin. Raisin contains 101mg of Phosphorus, while Figs contain 14mg.
  • Figs have less Sugar.

We used Raisins, seedless and Figs, raw types in this article.

Infographic

Raisin vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Figs
Figs
Contains more Calcium +42.9%
Contains more Iron +408.1%
Contains more Magnesium +88.2%
Contains more Phosphorus +621.4%
Contains more Potassium +222.8%
Contains more Zinc +46.7%
Contains more Copper +354.3%
Contains more Manganese +133.6%
Contains more Selenium +200%
Contains less Sodium -90.9%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +42.9%
Contains more Iron +408.1%
Contains more Magnesium +88.2%
Contains more Phosphorus +621.4%
Contains more Potassium +222.8%
Contains more Zinc +46.7%
Contains more Copper +354.3%
Contains more Manganese +133.6%
Contains more Selenium +200%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
4
Figs
Figs
Contains more Vitamin C +15%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +54%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +215.8%
Contains more Folate +20%
Contains more Vitamin K +34.3%
Equal in Vitamin E - 0.11
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +15%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +54%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +215.8%
Contains more Folate +20%
Contains more Vitamin K +34.3%
Equal in Vitamin E - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Figs
Figs
Contains more Protein +309.3%
Contains more Fats +53.3%
Contains more Carbs +312.8%
Contains more Other +181.8%
Contains more Water +412.7%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +309.3%
Contains more Fats +53.3%
Contains more Carbs +312.8%
Contains more Other +181.8%
Contains more Water +412.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Figs
Figs
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +289.2%
Equal in Saturated Fat - 0.06
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +289.2%
Equal in Saturated Fat - 0.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Figs
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Figs Opinion
Net carbs 75.48g 16.28g Raisin
Protein 3.07g 0.75g Raisin
Fats 0.46g 0.3g Raisin
Carbs 79.18g 19.18g Raisin
Calories 299kcal 74kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 16.26g Figs
Fiber 3.7g 2.9g Raisin
Calcium 50mg 35mg Raisin
Iron 1.88mg 0.37mg Raisin
Magnesium 32mg 17mg Raisin
Phosphorus 101mg 14mg Raisin
Potassium 749mg 232mg Raisin
Sodium 11mg 1mg Figs
Zinc 0.22mg 0.15mg Raisin
Copper 0.318mg 0.07mg Raisin
Manganese 0.299mg 0.128mg Raisin
Selenium 0.6µg 0.2µg Raisin
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.12mg 0.11mg Raisin
Vitamin C 2.3mg 2mg Raisin
Vitamin B1 0.106mg 0.06mg Raisin
Vitamin B2 0.125mg 0.05mg Raisin
Vitamin B3 0.766mg 0.4mg Raisin
Vitamin B5 0.095mg 0.3mg Figs
Vitamin B6 0.174mg 0.113mg Raisin
Folate 5µg 6µg Figs
Vitamin K 3.5µg 4.7µg Figs
Tryptophan 0.05mg 0.006mg Raisin
Threonine 0.077mg 0.024mg Raisin
Isoleucine 0.057mg 0.023mg Raisin
Leucine 0.096mg 0.033mg Raisin
Lysine 0.084mg 0.03mg Raisin
Methionine 0.021mg 0.006mg Raisin
Phenylalanine 0.065mg 0.018mg Raisin
Valine 0.083mg 0.028mg Raisin
Histidine 0.072mg 0.011mg Raisin
Saturated Fat 0.058g 0.06g Raisin
Monounsaturated Fat 0.051g 0.066g Figs
Polyunsaturated fat 0.037g 0.144g Figs
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
9%
Figs
Minerals Daily Need Coverage Score
37%
Raisin
11%
Figs

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 42.93g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 3)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.