Raisin vs. Figs — In-Depth Nutrition Comparison
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What are the differences between raisins and figs?
- The amount of copper, iron, potassium, phosphorus, manganese, and vitamin B2 in raisins is higher than in figs.
- Raisins' daily need coverage for copper is 28% more.
- Figs contain 7 times less phosphorus than raisins. Raisins contain 101mg of phosphorus, while figs contain 14mg.
- Figs have less sugar.
We used Raisins, seedless and Figs, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +408.1% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin KVitamin K | +34.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.07mg | 28% |
| Carbs | 79.18g | 19.18g | 20% |
| Iron | 1.88mg | 0.37mg | 19% |
| Potassium | 749mg | 232mg | 15% |
| Phosphorus | 101mg | 14mg | 12% |
| Calories | 299kcal | 74kcal | 11% |
| Manganese | 0.299mg | 0.128mg | 7% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Protein | 3.07g | 0.75g | 5% |
| Vitamin B6 | 0.174mg | 0.113mg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B1 | 0.106mg | 0.06mg | 4% |
| Vitamin B5 | 0.095mg | 0.3mg | 4% |
| Fiber | 3.7g | 2.9g | 3% |
| Calcium | 50mg | 35mg | 2% |
| Vitamin B3 | 0.766mg | 0.4mg | 2% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin K | 3.5µg | 4.7µg | 1% |
| Choline | 11.1mg | 4.7mg | 1% |
| Polyunsaturated fat | 0.037g | 0.144g | 1% |
| Fats | 0.46g | 0.3g | 0% |
| Vitamin C | 2.3mg | 2mg | 0% |
| Net carbs | 75.48g | 16.28g | N/A |
| Sugar | 59.19g | 16.26g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.058g | 0.06g | 0% |
| Monounsaturated fat | 0.051g | 0.066g | 0% |
| Tryptophan | 0.05mg | 0.006mg | 0% |
| Threonine | 0.077mg | 0.024mg | 0% |
| Isoleucine | 0.057mg | 0.023mg | 0% |
| Leucine | 0.096mg | 0.033mg | 0% |
| Lysine | 0.084mg | 0.03mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.018mg | 0% |
| Valine | 0.083mg | 0.028mg | 0% |
| Histidine | 0.072mg | 0.011mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +309.3% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +312.8% |
| Contains more OtherOther | +181.8% |
| Contains more WaterWater | +412.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +289.2% |
~equal in
Saturated fat
~0.06g
