Raisin vs. Figs — In-Depth Nutrition Comparison
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What are the differences between raisins and figs?
- The amount of copper, carbs, iron, potassium, phosphorus, manganese, vitamin B2, and protein in raisins is higher than in figs.
- Raisins' daily need coverage for copper is 28% more.
- Figs contain 7 times less phosphorus than raisins. Raisins contain 101mg of phosphorus, while figs contain 14mg.
We used Raisins, seedless and Figs, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +408.1% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin KVitamin K | +34.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.07mg | 28% |
| Carbs | 79.18g | 19.18g | 20% |
| Iron | 1.88mg | 0.37mg | 19% |
| Potassium | 749mg | 232mg | 15% |
| Phosphorus | 101mg | 14mg | 12% |
| Calories | 299kcal | 74kcal | 11% |
| Manganese | 0.299mg | 0.128mg | 7% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Protein | 3.07g | 0.75g | 5% |
| Vitamin B6 | 0.174mg | 0.113mg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B1 | 0.106mg | 0.06mg | 4% |
| Vitamin B5 | 0.095mg | 0.3mg | 4% |
| Fiber | 3.7g | 2.9g | 3% |
| Calcium | 50mg | 35mg | 2% |
| Vitamin B3 | 0.766mg | 0.4mg | 2% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin K | 3.5µg | 4.7µg | 1% |
| Choline | 11.1mg | 4.7mg | 1% |
| Polyunsaturated fat | 0.037g | 0.144g | 1% |
| Protein per 100 calories | 1g | 1g | N/A |
| Calories per 10 g protein | 974kcal | 987kcal | N/A |
| Weight per 100 calories | 33g | 135g | N/A |
| Fats | 0.46g | 0.3g | 0% |
| Vitamin C | 2.3mg | 2mg | 0% |
| Net carbs | 75.48g | 16.28g | N/A |
| Sugar | 59.19g | 16.26g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.058g | 0.06g | 0% |
| Monounsaturated fat | 0.051g | 0.066g | 0% |
| Tryptophan | 0.05mg | 0.006mg | 0% |
| Threonine | 0.077mg | 0.024mg | 0% |
| Isoleucine | 0.057mg | 0.023mg | 0% |
| Leucine | 0.096mg | 0.033mg | 0% |
| Lysine | 0.084mg | 0.03mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.018mg | 0% |
| Valine | 0.083mg | 0.028mg | 0% |
| Histidine | 0.072mg | 0.011mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +309.3% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +312.8% |
| Contains more WaterWater | +412.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +289.2% |
~equal in
Saturated fat
~0.06g
