Raisin vs. Fortune cookie — In-Depth Nutrition Comparison
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How are raisins and fortune cookie different?
- Raisins are higher in copper, potassium, vitamin B6, phosphorus, fiber, magnesium, and iron; however, fortune cookie is richer in folate, vitamin B3, and vitamin B1.
- Daily need coverage for copper for raisins is 29% higher.
- Raisins contain 18 times more potassium than fortune cookie. While raisins contain 749mg of potassium, fortune cookie contains only 41mg.
- Raisins have a lower glycemic index (64) than fortune cookie (77).
Raisins, seedless and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +1726.8% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more CholineCholine | +85% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +69.1% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +487% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +2537.3% |
| Contains more Poly. FatPolyunsaturated fat | +1159.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.06mg | 29% |
| Potassium | 749mg | 41mg | 21% |
| Folate | 5µg | 66µg | 15% |
| Vitamin B6 | 0.174mg | 0.013mg | 12% |
| Phosphorus | 101mg | 35mg | 9% |
| Fiber | 3.7g | 1.6g | 8% |
| Vitamin B3 | 0.766mg | 1.84mg | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin B1 | 0.106mg | 0.182mg | 6% |
| Iron | 1.88mg | 1.44mg | 6% |
| Manganese | 0.299mg | 0.19mg | 5% |
| Vitamin B5 | 0.095mg | 0.297mg | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Calories | 299kcal | 378kcal | 4% |
| Calcium | 50mg | 12mg | 4% |
| Monounsaturated fat | 0.051g | 1.345g | 3% |
| Saturated fat | 0.058g | 0.669g | 3% |
| Fats | 0.46g | 2.7g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 0.037g | 0.466g | 3% |
| Carbs | 79.18g | 84g | 2% |
| Vitamin K | 3.5µg | 1.1µg | 2% |
| Protein | 3.07g | 4.2g | 2% |
| Choline | 11.1mg | 6mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Sodium | 11mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 75.48g | 82.4g | N/A |
| Sugar | 59.19g | 45.42g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.05mg | 0.061mg | 0% |
| Threonine | 0.077mg | 0.123mg | 0% |
| Isoleucine | 0.057mg | 0.165mg | 0% |
| Leucine | 0.096mg | 0.295mg | 0% |
| Lysine | 0.084mg | 0.157mg | 0% |
| Methionine | 0.021mg | 0.076mg | 0% |
| Phenylalanine | 0.065mg | 0.203mg | 0% |
| Valine | 0.083mg | 0.192mg | 0% |
| Histidine | 0.072mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.611g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 13.77g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.