Raisin vs. Fortune cookie — In-Depth Nutrition Comparison
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How are raisins and fortune cookie different?
- Raisins are higher in copper, potassium, vitamin B6, phosphorus, fiber, magnesium, and iron; however, fortune cookie is richer in folate, vitamin B3, and vitamin B1.
- Daily need coverage for copper for raisins is 29% higher.
- Raisins contain 18 times more potassium than fortune cookie. While raisins contain 749mg of potassium, fortune cookie contains only 41mg.
- Raisins have a lower glycemic index (64) than fortune cookie (77).
Raisins, seedless and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +1726.8% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.06mg | 29% |
| Potassium | 749mg | 41mg | 21% |
| Folate | 5µg | 66µg | 15% |
| Vitamin B6 | 0.174mg | 0.013mg | 12% |
| Phosphorus | 101mg | 35mg | 9% |
| Fiber | 3.7g | 1.6g | 8% |
| Vitamin B3 | 0.766mg | 1.84mg | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Iron | 1.88mg | 1.44mg | 6% |
| Vitamin B1 | 0.106mg | 0.182mg | 6% |
| Manganese | 0.299mg | 0.19mg | 5% |
| Calories | 299kcal | 378kcal | 4% |
| Calcium | 50mg | 12mg | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Vitamin B5 | 0.095mg | 0.297mg | 4% |
| Fats | 0.46g | 2.7g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 0.058g | 0.669g | 3% |
| Monounsaturated fat | 0.051g | 1.345g | 3% |
| Polyunsaturated fat | 0.037g | 0.466g | 3% |
| Protein | 3.07g | 4.2g | 2% |
| Carbs | 79.18g | 84g | 2% |
| Vitamin K | 3.5µg | 1.1µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Starch | 2.7g | 1% | |
| Sodium | 11mg | 31mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Choline | 11.1mg | 6mg | 1% |
| Net carbs | 75.48g | 82.4g | N/A |
| Sugar | 59.19g | 45.42g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.05mg | 0.061mg | 0% |
| Threonine | 0.077mg | 0.123mg | 0% |
| Isoleucine | 0.057mg | 0.165mg | 0% |
| Leucine | 0.096mg | 0.295mg | 0% |
| Lysine | 0.084mg | 0.157mg | 0% |
| Methionine | 0.021mg | 0.076mg | 0% |
| Phenylalanine | 0.065mg | 0.203mg | 0% |
| Valine | 0.083mg | 0.192mg | 0% |
| Histidine | 0.072mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +69.1% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +487% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +2537.3% |
| Contains more Poly. FatPolyunsaturated fat | +1159.5% |
