Raisin vs. Fortune cookie — In-Depth Nutrition Comparison
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How are raisins and fortune cookie different?
- Raisins are higher in copper, potassium, vitamin B6, phosphorus, fiber, magnesium, and iron; however, fortune cookie is richer in folate, vitamin B3, and vitamin B1.
- Daily need coverage for copper for raisins is 29% higher.
- Raisins contain 18 times more potassium than fortune cookie. While raisins contain 749mg of potassium, fortune cookie contains only 41mg.
- Raisins have a lower glycemic index (64) than fortune cookie (77).
Raisins, seedless and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +1726.8% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.06mg | 29% |
| Potassium | 749mg | 41mg | 21% |
| Folate | 5µg | 66µg | 15% |
| Vitamin B6 | 0.174mg | 0.013mg | 12% |
| Phosphorus | 101mg | 35mg | 9% |
| Fiber | 3.7g | 1.6g | 8% |
| Vitamin B3 | 0.766mg | 1.84mg | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Iron | 1.88mg | 1.44mg | 6% |
| Vitamin B1 | 0.106mg | 0.182mg | 6% |
| Manganese | 0.299mg | 0.19mg | 5% |
| Calories | 299kcal | 378kcal | 4% |
| Calcium | 50mg | 12mg | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Vitamin B5 | 0.095mg | 0.297mg | 4% |
| Fats | 0.46g | 2.7g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 0.058g | 0.669g | 3% |
| Monounsaturated fat | 0.051g | 1.345g | 3% |
| Polyunsaturated fat | 0.037g | 0.466g | 3% |
| Protein | 3.07g | 4.2g | 2% |
| Carbs | 79.18g | 84g | 2% |
| Vitamin K | 3.5µg | 1.1µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Starch | 2.7g | 1% | |
| Sodium | 11mg | 31mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Choline | 11.1mg | 6mg | 1% |
| Protein per 100 calories | 1g | 1.1g | N/A |
| Calories per 10 g protein | 974kcal | 900kcal | N/A |
| Weight per 100 calories | 33g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.7 | N/A |
| Net carbs | 75.48g | 82.4g | N/A |
| Sugar | 59.19g | 45.42g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.05mg | 0.061mg | 0% |
| Threonine | 0.077mg | 0.123mg | 0% |
| Isoleucine | 0.057mg | 0.165mg | 0% |
| Leucine | 0.096mg | 0.295mg | 0% |
| Lysine | 0.084mg | 0.157mg | 0% |
| Methionine | 0.021mg | 0.076mg | 0% |
| Phenylalanine | 0.065mg | 0.203mg | 0% |
| Valine | 0.083mg | 0.192mg | 0% |
| Histidine | 0.072mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +92.9% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +487% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +2537.3% |
| Contains more Poly. FatPolyunsaturated fat | +1159.5% |
