Raisin vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between raisins and cornmeal
- Raisins have more copper, potassium, and manganese; however, cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, and selenium.
- Cornmeal covers your daily folate needs 51% more than raisins.
- Cornmeal has 17 times less calcium than raisins. Raisins have 50mg of calcium, while cornmeal has 3mg.
Specific food types used in this comparison are Raisins, seedless and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +427.5% |
| Contains more CopperCopper | +318.4% |
| Contains more ManganeseManganese | +71.8% |
| Contains more IronIron | +131.9% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.8% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +548.6% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more FolateFolate | +4080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 209µg | 51% |
| Vitamin B1 | 0.106mg | 0.551mg | 37% |
| Fructose | 29.68g | 0.17g | 37% |
| Iron | 1.88mg | 4.36mg | 31% |
| Starch | 2.7g | 73.3g | 29% |
| Copper | 0.318mg | 0.076mg | 27% |
| Vitamin B3 | 0.766mg | 4.968mg | 26% |
| Vitamin B2 | 0.125mg | 0.382mg | 20% |
| Potassium | 749mg | 142mg | 18% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Protein | 3.07g | 7.11g | 8% |
| Polyunsaturated fat | 0.037g | 0.828g | 5% |
| Calcium | 50mg | 3mg | 5% |
| Manganese | 0.299mg | 0.174mg | 5% |
| Calories | 299kcal | 370kcal | 4% |
| Zinc | 0.22mg | 0.66mg | 4% |
| Vitamin B5 | 0.095mg | 0.24mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 0.46g | 1.75g | 2% |
| Saturated fat | 0.058g | 0.22g | 1% |
| Monounsaturated fat | 0.051g | 0.39g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Fiber | 3.7g | 3.9g | 1% |
| Vitamin B6 | 0.174mg | 0.182mg | 1% |
| Carbs | 79.18g | 79.45g | 0% |
| Net carbs | 75.48g | 75.55g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 59.19g | 1.61g | N/A |
| Phosphorus | 101mg | 99mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Choline | 11.1mg | 8.6mg | 0% |
| Tryptophan | 0.05mg | 0.038mg | 0% |
| Threonine | 0.077mg | 0.172mg | 0% |
| Isoleucine | 0.057mg | 0.242mg | 0% |
| Leucine | 0.096mg | 1.006mg | 0% |
| Lysine | 0.084mg | 0.105mg | 0% |
| Methionine | 0.021mg | 0.162mg | 0% |
| Phenylalanine | 0.065mg | 0.366mg | 0% |
| Valine | 0.083mg | 0.337mg | 0% |
| Histidine | 0.072mg | 0.172mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38% |
| Contains more OtherOther | +264.7% |
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +280.4% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +664.7% |
| Contains more Poly. FatPolyunsaturated fat | +2137.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +4855.4% |
| Contains more FructoseFructose | +17358.8% |
| Contains more StarchStarch | +2614.8% |
| Contains more SucroseSucrose | +51.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
