Raisin vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Differences between raisins and cowpea (Black-eyed pea)
- Raisins have more potassium and vitamin B6, while cowpea (Black-eyed pea) has more folate, fiber, zinc, vitamin B1, iron, phosphorus, manganese, and vitamin B5.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
- Cowpea (Black-eyed pea) contains 3 times less potassium than raisins. Raisins contain 749mg of potassium, while cowpea (Black-eyed pea) contains 278mg.
- Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more CopperCopper | +18.7% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more IronIron | +33.5% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +58.9% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +332.6% |
| Contains more FolateFolate | +4060% |
| Contains more CholineCholine | +190.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more CarbsCarbs | +281.4% |
| Contains more OtherOther | +97.9% |
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +353.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +508.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 5µg | 208µg | 51% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 20.76g | 19% |
| Potassium | 749mg | 278mg | 14% |
| Fiber | 3.7g | 6.5g | 11% |
| Zinc | 0.22mg | 1.29mg | 10% |
| Calories | 299kcal | 116kcal | 9% |
| Protein | 3.07g | 7.73g | 9% |
| Manganese | 0.299mg | 0.475mg | 8% |
| Phosphorus | 101mg | 156mg | 8% |
| Vitamin B1 | 0.106mg | 0.202mg | 8% |
| Iron | 1.88mg | 2.51mg | 8% |
| Copper | 0.318mg | 0.268mg | 6% |
| Vitamin B6 | 0.174mg | 0.1mg | 6% |
| Vitamin B5 | 0.095mg | 0.411mg | 6% |
| Vitamin B2 | 0.125mg | 0.055mg | 5% |
| Magnesium | 32mg | 53mg | 5% |
| Choline | 11.1mg | 32.2mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Calcium | 50mg | 24mg | 3% |
| Vitamin B3 | 0.766mg | 0.495mg | 2% |
| Vitamin K | 3.5µg | 1.7µg | 2% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.037g | 0.225g | 1% |
| Vitamin E | 0.12mg | 0.28mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.53g | 0% |
| Net carbs | 75.48g | 14.26g | N/A |
| Sugar | 59.19g | 3.3g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.058g | 0.138g | 0% |
| Monounsaturated fat | 0.051g | 0.044g | 0% |
| Tryptophan | 0.05mg | 0.095mg | 0% |
| Threonine | 0.077mg | 0.294mg | 0% |
| Isoleucine | 0.057mg | 0.314mg | 0% |
| Leucine | 0.096mg | 0.592mg | 0% |
| Lysine | 0.084mg | 0.523mg | 0% |
| Methionine | 0.021mg | 0.11mg | 0% |
| Phenylalanine | 0.065mg | 0.451mg | 0% |
| Valine | 0.083mg | 0.368mg | 0% |
| Histidine | 0.072mg | 0.24mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.08g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 55.89g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.