Raisin vs. Dried fruit — In-Depth Nutrition Comparison
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Significant differences between Raisin and Dried fruit
- Raisin has more Vitamin B1, however, Dried fruit is richer in Vitamin E, Vitamin A, Fiber, Potassium, Vitamin B3, Iron, and Vitamin B5.
- Dried fruit covers your daily Vitamin E needs 28% more than Raisin.
- Dried fruit has 7 times less Vitamin B1 than Raisin. Raisin has 0.106mg of Vitamin B1, while Dried fruit has 0.015mg.
- Dried fruit contains less Sugar.
Specific food types used in this comparison are Raisins, seedless and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +27.2% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +41.5% |
| Contains more ZincZinc | +77.3% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +12.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3508.3% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B5Vitamin B5 | +443.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +25.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more CarbsCarbs | +26.4% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +10.9% |
| Contains more WaterWater | +100.2% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated Fat | -70.7% |
| Contains more Mono. FatMonounsaturated Fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +671.4% |
| Contains more FructoseFructose | +138% |
| Contains more SucroseSucrose | +1653.3% |
| Contains more GlucoseGlucose | +19.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 299kcal | 241kcal |
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| Protein | 3.07g | 3.39g |
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| Fats | 0.46g | 0.51g |
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| Vitamin C | 2.3mg | 1mg |
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| Net carbs | 75.48g | 55.34g |
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| Carbs | 79.18g | 62.64g |
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| Magnesium | 32mg | 32mg | |
| Calcium | 50mg | 55mg |
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| Potassium | 749mg | 1162mg |
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| Iron | 1.88mg | 2.66mg |
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| Sugar | 59.19g | 53.44g |
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| Fiber | 3.7g | 7.3g |
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| Copper | 0.318mg | 0.343mg |
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| Zinc | 0.22mg | 0.39mg |
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| Starch | 2.7g | 0.35g |
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| Phosphorus | 101mg | 71mg |
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| Sodium | 11mg | 10mg |
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| Vitamin A | 0IU | 3604IU |
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| Vitamin A | 0µg | 180µg |
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| Vitamin E | 0.12mg | 4.33mg |
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| Manganese | 0.299mg | 0.235mg |
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| Selenium | 0.6µg | 2.2µg |
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| Vitamin B1 | 0.106mg | 0.015mg |
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| Vitamin B2 | 0.125mg | 0.074mg |
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| Vitamin B3 | 0.766mg | 2.589mg |
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| Vitamin B5 | 0.095mg | 0.516mg |
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| Vitamin B6 | 0.174mg | 0.143mg |
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| Vitamin K | 3.5µg | 3.1µg |
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| Folate | 5µg | 10µg |
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| Choline | 11.1mg | 13.9mg |
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| Saturated Fat | 0.058g | 0.017g |
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| Monounsaturated Fat | 0.051g | 0.074g |
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| Polyunsaturated fat | 0.037g | 0.074g |
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| Tryptophan | 0.05mg | 0.016mg |
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| Threonine | 0.077mg | 0.073mg |
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| Isoleucine | 0.057mg | 0.063mg |
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| Leucine | 0.096mg | 0.105mg |
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| Lysine | 0.084mg | 0.083mg |
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| Methionine | 0.021mg | 0.015mg |
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| Phenylalanine | 0.065mg | 0.062mg |
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| Valine | 0.083mg | 0.078mg |
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| Histidine | 0.072mg | 0.047mg |
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| Fructose | 29.68g | 12.47g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
36%
Minerals Daily Need Coverage Score
37%
44%
Comparison summary
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is lower in Sugar?
Dried fruit is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dried fruit is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.