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Raisin vs Durian - In-Depth Nutrition Comparison

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Significant differences between Raisin and Durian

  • Raisin has more Iron, Copper, Potassium, and Phosphorus, however Durian is richer in Vitamin B1, Vitamin C, Vitamin B6, Folate, and Vitamin B2.
  • Durian covers your daily Vitamin B1 needs 22% more than Raisin.
  • Durian has 8 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Durian has 6mg.

Specific food types used in this comparison are Raisins, seedless and Durian, raw or frozen.

Infographic

Raisin vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
2
Durian
Contains more Calcium +733.3%
Contains more Iron +337.2%
Contains more Phosphorus +159%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Contains less Sodium -81.8%
Contains more Zinc +27.3%
Equal in Magnesium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +733.3%
Contains more Iron +337.2%
Contains more Phosphorus +159%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Contains less Sodium -81.8%
Contains more Zinc +27.3%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
3
:
8
Durian
Contains more Vitamin A +∞%
Contains more Vitamin C +756.5%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +756.5%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +620%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Durian
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Durian Opinion
Net carbs 75.48g 23.29g Raisin
Protein 3.07g 1.47g Raisin
Fats 0.46g 5.33g Durian
Carbs 79.18g 27.09g Raisin
Calories 299kcal 147kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g g Durian
Fiber 3.7g 3.8g Durian
Calcium 50mg 6mg Raisin
Iron 1.88mg 0.43mg Raisin
Magnesium 32mg 30mg Raisin
Phosphorus 101mg 39mg Raisin
Potassium 749mg 436mg Raisin
Sodium 11mg 2mg Durian
Zinc 0.22mg 0.28mg Durian
Copper 0.318mg 0.207mg Raisin
Vitamin A 0IU 44IU Durian
Vitamin E 0.12mg mg Raisin
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 19.7mg Durian
Vitamin B1 0.106mg 0.374mg Durian
Vitamin B2 0.125mg 0.2mg Durian
Vitamin B3 0.766mg 1.074mg Durian
Vitamin B5 0.095mg 0.23mg Durian
Vitamin B6 0.174mg 0.316mg Durian
Folate 5µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g g Durian
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
28
Durian
Mineral Summary Score
41
Raisin
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
9%
Durian
Carbohydrates
79%
Raisin
27%
Durian
Fats
2%
Raisin
25%
Durian

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.