Raisin vs. Durian — In-Depth Nutrition Comparison

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Significant differences between raisins and durian

Raisins have more iron, copper, potassium, and phosphorus; however, durian is richer in vitamin B1, vitamin C, vitamin B6, folate, and vitamin B2.
Durian covers your daily vitamin B1 needs 22% more than raisins.
Durian has 8 times less calcium than raisins. Raisins have 50mg of calcium, while durian has 6mg.
Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of durian is 49.

Specific food types used in this comparison are Raisins, seedless and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Durian

Contains more CalciumCalcium	+733.3%
Contains more PotassiumPotassium	+71.8%
Contains more IronIron	+337.2%
Contains more CopperCopper	+53.6%
Contains more PhosphorusPhosphorus	+159%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+27.3%
Contains less SodiumSodium	-81.8%

~equal in Magnesium ~30mg

~equal in Manganese ~0.325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Durian

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+756.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+252.8%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+40.2%
Contains more Vitamin B5Vitamin B5	+142.1%
Contains more Vitamin B6Vitamin B6	+81.6%
Contains more FolateFolate	+620%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	29.68g		37%
Vitamin B1	0.106mg	0.374mg	22%
Vitamin C	2.3mg	19.7mg	19%
Iron	1.88mg	0.43mg	18%
Carbs	79.18g	27.09g	17%
Copper	0.318mg	0.207mg	12%
Vitamin B6	0.174mg	0.316mg	11%
Potassium	749mg	436mg	9%
Phosphorus	101mg	39mg	9%
Calories	299kcal	147kcal	8%
Folate	5µg	36µg	8%
Fats	0.46g	5.33g	7%
Vitamin B2	0.125mg	0.2mg	6%
Calcium	50mg	6mg	4%
Protein	3.07g	1.47g	3%
Vitamin B5	0.095mg	0.23mg	3%
Vitamin K	3.5µg		3%
Vitamin B3	0.766mg	1.074mg	2%
Choline	11.1mg		2%
Zinc	0.22mg	0.28mg	1%
Starch	2.7g		1%
Vitamin E	0.12mg		1%
Manganese	0.299mg	0.325mg	1%
Selenium	0.6µg		1%
Protein per 100 calories	1g	1g	N/A
Calories per 10 g protein	974kcal	1000kcal	N/A
Weight per 100 calories	33g	68g	N/A
Unsaturated / Saturated Fat ratio	1.5		N/A
Net carbs	75.48g	23.29g	N/A
Magnesium	32mg	30mg	0%
Sugar	59.19g		N/A
Fiber	3.7g	3.8g	0%
Sodium	11mg	2mg	0%
Vitamin A	0µg	2µg	0%
Saturated fat	0.058g		0%
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.037g		0%
Tryptophan	0.05mg		0%
Threonine	0.077mg		0%
Isoleucine	0.057mg		0%
Leucine	0.096mg		0%
Lysine	0.084mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.065mg		0%
Valine	0.083mg		0%
Histidine	0.072mg		0%
Omega-6 - Gamma-linoleic acid	0.001g		N/A