Raisin vs. Durian — In-Depth Nutrition Comparison
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Significant differences between raisins and durian
- Raisins have more iron, copper, potassium, and phosphorus; however, durian is richer in vitamin B1, vitamin C, vitamin B6, folate, and vitamin B2.
- Durian covers your daily vitamin B1 needs 22% more than raisins.
- Durian has 8 times less calcium than raisins. Raisins have 50mg of calcium, while durian has 6mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of durian is 49.
Specific food types used in this comparison are Raisins, seedless and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +337.2% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +756.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.8% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +66.1% |
| Contains more FatsFats | +1058.7% |
| Contains more WaterWater | +321.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin B1 | 0.106mg | 0.374mg | 22% |
| Vitamin C | 2.3mg | 19.7mg | 19% |
| Iron | 1.88mg | 0.43mg | 18% |
| Carbs | 79.18g | 27.09g | 17% |
| Copper | 0.318mg | 0.207mg | 12% |
| Vitamin B6 | 0.174mg | 0.316mg | 11% |
| Phosphorus | 101mg | 39mg | 9% |
| Potassium | 749mg | 436mg | 9% |
| Folate | 5µg | 36µg | 8% |
| Calories | 299kcal | 147kcal | 8% |
| Fats | 0.46g | 5.33g | 7% |
| Vitamin B2 | 0.125mg | 0.2mg | 6% |
| Calcium | 50mg | 6mg | 4% |
| Protein | 3.07g | 1.47g | 3% |
| Vitamin B5 | 0.095mg | 0.23mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.766mg | 1.074mg | 2% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.299mg | 0.325mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 75.48g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 59.19g | N/A | |
| Fiber | 3.7g | 3.8g | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)