Raisin vs. Durian — In-Depth Nutrition Comparison
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Significant differences between raisins and durian
- Raisins have more iron, copper, potassium, and phosphorus; however, durian is richer in vitamin B1, vitamin C, vitamin B6, folate, and vitamin B2.
- Durian covers your daily vitamin B1 needs 22% more than raisins.
- Durian has 8 times less calcium than raisins. Raisins have 50mg of calcium, while durian has 6mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of durian is 49.
Specific food types used in this comparison are Raisins, seedless and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +337.2% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +756.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin B1 | 0.106mg | 0.374mg | 22% |
| Vitamin C | 2.3mg | 19.7mg | 19% |
| Iron | 1.88mg | 0.43mg | 18% |
| Carbs | 79.18g | 27.09g | 17% |
| Copper | 0.318mg | 0.207mg | 12% |
| Vitamin B6 | 0.174mg | 0.316mg | 11% |
| Phosphorus | 101mg | 39mg | 9% |
| Potassium | 749mg | 436mg | 9% |
| Folate | 5µg | 36µg | 8% |
| Calories | 299kcal | 147kcal | 8% |
| Fats | 0.46g | 5.33g | 7% |
| Vitamin B2 | 0.125mg | 0.2mg | 6% |
| Calcium | 50mg | 6mg | 4% |
| Protein | 3.07g | 1.47g | 3% |
| Vitamin B5 | 0.095mg | 0.23mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.766mg | 1.074mg | 2% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.299mg | 0.325mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 75.48g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 59.19g | N/A | |
| Fiber | 3.7g | 3.8g | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.8% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +66.1% |
| Contains more FatsFats | +1058.7% |
| Contains more WaterWater | +321.2% |
