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Raisin vs Durian - In-Depth Nutrition Comparison

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Significant differences between Raisin and Durian

  • Raisin has more Iron, Copper, Potassium, and Phosphorus, however Durian is richer in Vitamin B1, Vitamin C, Vitamin B6, Folate, and Vitamin B2.
  • Durian covers your daily Vitamin B1 needs 22% more than Raisin.
  • Durian has 8 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Durian has 6mg.

Specific food types used in this comparison are Raisins, seedless and Durian, raw or frozen.

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Raisin vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
2
Durian
Contains more Iron +337.2%
Contains more Calcium +733.3%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Contains more Phosphorus +159%
Contains more Zinc +27.3%
Contains less Sodium -81.8%
Equal in Magnesium - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +337.2%
Contains more Calcium +733.3%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Contains more Phosphorus +159%
Contains more Zinc +27.3%
Contains less Sodium -81.8%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
3
:
8
Durian
Contains more Vitamin C +756.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +620%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +756.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +620%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
28
Durian
Mineral Summary Score
41
Raisin
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
9%
Durian
Carbohydrates
79%
Raisin
27%
Durian
Fats
2%
Raisin
25%
Durian

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Durian
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

All nutrients comparison - raw data values

Nutrient Raisin Durian Opinion
Calories 299 147 Raisin
Protein 3.07 1.47 Raisin
Fats 0.46 5.33 Durian
Vitamin C 2.3 19.7 Durian
Carbs 79.18 27.09 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.43 Raisin
Calcium 50 6 Raisin
Potassium 749 436 Raisin
Magnesium 32 30 Raisin
Sugar 59.19 Durian
Fiber 3.7 3.8 Durian
Copper 0.318 0.207 Raisin
Zinc 0.22 0.28 Durian
Starch 2.7 Raisin
Phosphorus 101 39 Raisin
Sodium 11 2 Durian
Vitamin A 0 44 Durian
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.374 Durian
Vitamin B2 0.125 0.2 Durian
Vitamin B3 0.766 1.074 Durian
Vitamin B5 0.095 0.23 Durian
Vitamin B6 0.174 0.316 Durian
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 36 Durian
Trans Fat 0 0
Saturated Fat 0.058 Durian
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.