Raisin vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between raisins and eggplant?
- The amount of copper, iron, potassium, phosphorus, vitamin B6, vitamin B2, and vitamin B1 in raisins is higher than in eggplant.
- Raisins' daily need coverage for copper is 26% more.
- Eggplant contains 8 times less iron than raisins. Raisins contain 1.88mg of iron, while eggplant contains 0.23mg.
- Eggplant has a lower glycemic index (30) than raisins (64).
We used Raisins, seedless and Eggplant, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +717.4% |
| Contains more CopperCopper | +292.6% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.8% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more CholineCholine | +60.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 1.54g | 35% |
| Copper | 0.318mg | 0.081mg | 26% |
| Carbs | 79.18g | 5.88g | 24% |
| Iron | 1.88mg | 0.23mg | 21% |
| Potassium | 749mg | 229mg | 15% |
| Calories | 299kcal | 25kcal | 14% |
| Phosphorus | 101mg | 24mg | 11% |
| Vitamin B6 | 0.174mg | 0.084mg | 7% |
| Vitamin B2 | 0.125mg | 0.037mg | 7% |
| Vitamin B1 | 0.106mg | 0.039mg | 6% |
| Calcium | 50mg | 9mg | 4% |
| Folate | 5µg | 22µg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin B5 | 0.095mg | 0.281mg | 4% |
| Protein | 3.07g | 0.98g | 4% |
| Manganese | 0.299mg | 0.232mg | 3% |
| Fiber | 3.7g | 3g | 3% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B3 | 0.766mg | 0.649mg | 1% |
| Choline | 11.1mg | 6.9mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Fats | 0.46g | 0.18g | 0% |
| Vitamin C | 2.3mg | 2.2mg | 0% |
| Net carbs | 75.48g | 2.88g | N/A |
| Sugar | 59.19g | 3.53g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Saturated fat | 0.058g | 0.034g | 0% |
| Monounsaturated fat | 0.051g | 0.016g | 0% |
| Polyunsaturated fat | 0.037g | 0.076g | 0% |
| Tryptophan | 0.05mg | 0.009mg | 0% |
| Threonine | 0.077mg | 0.037mg | 0% |
| Isoleucine | 0.057mg | 0.045mg | 0% |
| Leucine | 0.096mg | 0.064mg | 0% |
| Lysine | 0.084mg | 0.047mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.065mg | 0.043mg | 0% |
| Valine | 0.083mg | 0.053mg | 0% |
| Histidine | 0.072mg | 0.023mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.3% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +1246.6% |
| Contains more OtherOther | +181.8% |
| Contains more WaterWater | +498.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +73.1% |
| Contains more GlucoseGlucose | +1656.3% |
| Contains more FructoseFructose | +1827.3% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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