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  6. Raisin vs. Mackerel

Raisin vs. Mackerel — In-Depth Nutrition Comparison

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How are Raisin and Mackerel different?

  • Raisin is richer in Copper, while Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, and Choline.
  • Mackerel covers your daily need of Vitamin B12 500% more than Raisin.
  • Raisin contains 3 times more Copper than Mackerel. Raisin contains 0.318mg of Copper, while Mackerel contains 0.1mg.
  • Raisin is lower in Saturated Fat.

Raisins, seedless and Fish, mackerel, salted types were used in this article.

Infographic

Raisin vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
5
Mackerel
Mackerel
Contains more Iron +34.3%
Contains more Potassium +44%
Contains less Sodium -99.8%
Contains more Copper +218%
Contains more Calcium +32%
Contains more Magnesium +87.5%
Contains more Phosphorus +151.5%
Contains more Zinc +400%
Contains more Selenium +12133.3%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Iron +34.3%
Contains more Potassium +44%
Contains less Sodium -99.8%
Contains more Copper +218%
Contains more Calcium +32%
Contains more Magnesium +87.5%
Contains more Phosphorus +151.5%
Contains more Zinc +400%
Contains more Selenium +12133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
3
:
9
Mackerel
Mackerel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin A +∞%
Contains more Vitamin E +1883.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +330.8%
Contains more Vitamin B6 +135.6%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +122.9%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin A +∞%
Contains more Vitamin E +1883.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +330.8%
Contains more Vitamin B6 +135.6%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +122.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
1
:
4
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Protein +502.6%
Contains more Fats +5356.5%
Contains more Water +178.7%
Contains more Other +620.4%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Protein +502.6%
Contains more Fats +5356.5%
Contains more Water +178.7%
Contains more Other +620.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +16213.7%
Contains more Polyunsaturated fat +16683.8%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +16213.7%
Contains more Polyunsaturated fat +16683.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Mackerel Opinion
Net carbs 75.48g 0g Raisin
Protein 3.07g 18.5g Mackerel
Fats 0.46g 25.1g Mackerel
Carbs 79.18g 0g Raisin
Calories 299kcal 305kcal Mackerel
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 0g Mackerel
Fiber 3.7g 0g Raisin
Calcium 50mg 66mg Mackerel
Iron 1.88mg 1.4mg Raisin
Magnesium 32mg 60mg Mackerel
Phosphorus 101mg 254mg Mackerel
Potassium 749mg 520mg Raisin
Sodium 11mg 4450mg Raisin
Zinc 0.22mg 1.1mg Mackerel
Copper 0.318mg 0.1mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg 73.4µg Mackerel
Vitamin A 0IU 157IU Mackerel
Vitamin A RAE 0µg 47µg Mackerel
Vitamin E 0.12mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.02mg Raisin
Vitamin B2 0.125mg 0.19mg Mackerel
Vitamin B3 0.766mg 3.3mg Mackerel
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg 0.41mg Mackerel
Folate 5µg 15µg Mackerel
Vitamin B12 0µg 12µg Mackerel
Vitamin K 3.5µg 7.8µg Mackerel
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Cholesterol 0mg 95mg Raisin
Saturated Fat 0.058g 7.148g Raisin
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0.051g 8.32g Mackerel
Polyunsaturated fat 0.037g 6.21g Mackerel
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
212%
Mackerel
Minerals Daily Need Coverage Score
37%
Raisin
131%
Mackerel

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 4439mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 7.09g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $6)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.