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Raisin vs Fruit salad - In-Depth Nutrition Comparison

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Differences between Raisin and Fruit salad

  • Fruit salad contains less Copper, Iron, Potassium, Phosphorus, Vitamin B6, Fiber, Vitamin B2, Vitamin B1, Manganese, and Magnesium than Raisin.
  • Raisin's daily need coverage for Copper is 30% higher.
  • Fruit salad contains 10 times less Vitamin B1 than Raisin. Raisin contains 0.106mg of Vitamin B1, while Fruit salad contains 0.011mg.

The food types used in this comparison are Raisins, seedless and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Raisin vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +652%
Contains more Calcium +354.5%
Contains more Potassium +545.7%
Contains more Magnesium +300%
Contains more Copper +536%
Contains more Zinc +57.1%
Contains more Phosphorus +621.4%
Contains less Sodium -54.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +652%
Contains more Calcium +354.5%
Contains more Potassium +545.7%
Contains more Magnesium +300%
Contains more Copper +536%
Contains more Zinc +57.1%
Contains more Phosphorus +621.4%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +544.4%
Contains more Folate +66.7%
Contains more Vitamin C +43.5%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +544.4%
Contains more Folate +66.7%
Contains more Vitamin C +43.5%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Fruit salad
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Fruit salad Opinion
Calories 299kcal 50kcal Raisin
Protein 3.07g 0.51g Raisin
Fats 0.46g 0.03g Raisin
Vitamin C 2.3mg 3.3mg Fruit salad
Net carbs 75.48g 12.05g Raisin
Carbs 79.18g 13.05g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.88mg 0.25mg Raisin
Calcium 50mg 11mg Raisin
Potassium 749mg 116mg Raisin
Magnesium 32mg 8mg Raisin
Sugar 59.19g g Fruit salad
Fiber 3.7g 1g Raisin
Copper 0.318mg 0.05mg Raisin
Zinc 0.22mg 0.14mg Raisin
Starch 2.7g g Raisin
Phosphorus 101mg 14mg Raisin
Sodium 11mg 5mg Fruit salad
Vitamin A 0IU 600IU Fruit salad
Vitamin E 0.12mg mg Raisin
Vitamin D 0µg 0µg
Vitamin B1 0.106mg 0.011mg Raisin
Vitamin B2 0.125mg 0.014mg Raisin
Vitamin B3 0.766mg 0.356mg Raisin
Vitamin B5 0.095mg 0.053mg Raisin
Vitamin B6 0.174mg 0.027mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Folate 5µg 3µg Raisin
Trans Fat 0g 0g
Saturated Fat 0.058g 0.004g Fruit salad
Monounsaturated Fat 0.051g 0.005g Raisin
Polyunsaturated fat 0.037g 0.011g Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Fructose 29.68g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
6
Fruit salad
Mineral Summary Score
41
Raisin
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
3%
Fruit salad
Carbohydrates
79%
Raisin
13%
Fruit salad
Fats
2%
Raisin
0%
Fruit salad

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.