Raisin vs Fruit salad - In-Depth Nutrition Comparison
Differences between Raisin and Fruit salad
- Fruit salad contains less Copper, Iron, Potassium, Phosphorus, Vitamin B6, Fiber, Vitamin B2, Vitamin B1, Manganese, and Magnesium than Raisin.
- Raisin's daily need coverage for Copper is 30% higher.
- Fruit salad contains 10 times less Vitamin B1 than Raisin. Raisin contains 0.106mg of Vitamin B1, while Fruit salad contains 0.011mg.
The food types used in this comparison are Raisins, seedless and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|