Raisin vs. Gratin — In-Depth Nutrition Comparison
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Differences between raisins and gratin
- Raisins have more copper, iron, potassium, fiber, and manganese, while gratin has more vitamin C and calcium.
- Gratin's daily need coverage for saturated fat is 23% higher.
- Gratin contains 3 times less iron than raisins. Raisins contain 1.88mg of iron, while gratin contains 0.64mg.
- The amount of sodium in raisins is lower.
The food types used in this comparison are Raisins, seedless and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +98.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +85.7% |
| Contains more CalciumCalcium | +138% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +307.4% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 11.27g | 23% |
| Saturated fat | 0.058g | 4.733g | 21% |
| Sodium | 11mg | 433mg | 18% |
| Copper | 0.318mg | 0.16mg | 18% |
| Iron | 1.88mg | 0.64mg | 16% |
| Fats | 0.46g | 7.59g | 11% |
| Potassium | 749mg | 396mg | 10% |
| Fiber | 3.7g | 1.8g | 8% |
| Calories | 299kcal | 132kcal | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 2.3mg | 9.9mg | 8% |
| Calcium | 50mg | 119mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.299mg | 0.161mg | 6% |
| Vitamin B5 | 0.095mg | 0.387mg | 6% |
| Monounsaturated fat | 0.051g | 2.149g | 5% |
| Protein | 3.07g | 5.06g | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin B1 | 0.106mg | 0.064mg | 4% |
| Zinc | 0.22mg | 0.69mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Polyunsaturated fat | 0.037g | 0.276g | 2% |
| Phosphorus | 101mg | 113mg | 2% |
| Choline | 11.1mg | 2% | |
| Folate | 5µg | 11µg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B3 | 0.766mg | 0.993mg | 1% |
| Vitamin B2 | 0.125mg | 0.116mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 9.47g | N/A |
| Sugar | 59.19g | N/A | |
| Vitamin B6 | 0.174mg | 0.174mg | 0% |
| Tryptophan | 0.05mg | 0.07mg | 0% |
| Threonine | 0.077mg | 0.192mg | 0% |
| Isoleucine | 0.057mg | 0.284mg | 0% |
| Leucine | 0.096mg | 0.443mg | 0% |
| Lysine | 0.084mg | 0.381mg | 0% |
| Methionine | 0.021mg | 0.117mg | 0% |
| Phenylalanine | 0.065mg | 0.254mg | 0% |
| Valine | 0.083mg | 0.325mg | 0% |
| Histidine | 0.072mg | 0.151mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +602.6% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +1550% |
| Contains more WaterWater | +379.6% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4113.7% |
| Contains more Poly. FatPolyunsaturated fat | +645.9% |
