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Raisin vs. Honey — In-Depth Nutrition Comparison

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The main differences between raisins and honey

  • Raisins are richer than honey in copper, potassium, iron, fiber, phosphorus, vitamin B6, manganese, vitamin B1, magnesium, and vitamin B2.
  • Daily need coverage for copper for raisins is 31% higher.

Food types used in this article are Raisins, seedless and Honey.

Infographic

Raisin vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +1340.4%
Contains more IronIron +347.6%
Contains more CopperCopper +783.3%
Contains more PhosphorusPhosphorus +2425%
Contains more ManganeseManganese +273.8%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +33.3%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +533.1%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +404.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Honey DV% diff.
Copper 0.318mg 0.036mg 31%
Potassium 749mg 52mg 21%
Iron 1.88mg 0.42mg 18%
Fiber 3.7g 0.2g 14%
Fructose 29.68g 40.94g 14%
Phosphorus 101mg 4mg 14%
Vitamin B6 0.174mg 0.024mg 12%
Manganese 0.299mg 0.08mg 10%
Vitamin B1 0.106mg 0mg 9%
Vitamin B2 0.125mg 0.038mg 7%
Magnesium 32mg 2mg 7%
Protein 3.07g 0.3g 6%
Calcium 50mg 6mg 4%
Vitamin B3 0.766mg 0.121mg 4%
Vitamin K 3.5µg 0µg 3%
Choline 11.1mg 2.2mg 2%
Vitamin C 2.3mg 0.5mg 2%
Vitamin B5 0.095mg 0.068mg 1%
Folate 5µg 2µg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 0mg 1%
Carbs 79.18g 82.4g 1%
Fats 0.46g 0g 1%
Calories 299kcal 304kcal 0%
Net carbs 75.48g 82.2g N/A
Sugar 59.19g 82.12g N/A
Zinc 0.22mg 0.22mg 0%
Sodium 11mg 4mg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.058g 0g 0%
Monounsaturated fat 0.051g 0g 0%
Polyunsaturated fat 0.037g 0g 0%
Tryptophan 0.05mg 0.004mg 0%
Threonine 0.077mg 0.004mg 0%
Isoleucine 0.057mg 0.008mg 0%
Leucine 0.096mg 0.01mg 0%
Lysine 0.084mg 0.008mg 0%
Methionine 0.021mg 0.001mg 0%
Phenylalanine 0.065mg 0.011mg 0%
Valine 0.083mg 0.009mg 0%
Histidine 0.072mg 0.001mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +923.3%
Contains more FatsFats +∞%
Contains more OtherOther +830%
Contains more WaterWater +10.8%
~equal in Carbs ~82.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
1
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +97.8%
Contains more GlucoseGlucose +28.8%
Contains more FructoseFructose +37.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.