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  6. Raisin vs. Italian sausage raw

Raisin vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between raisins and italian sausage raw

  • Raisins are richer in copper, fiber, and potassium, yet italian sausage raw is richer in selenium, vitamin B1, vitamin B12, and vitamin B3.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Raisins contain less sodium.
  • Italian sausage raw has a lower glycemic index than raisins.

Food types used in this article are Raisins, seedless and Sausage, Italian, pork, raw.

Infographic

Raisin vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +196%
Contains more IronIron +59.3%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +415.5%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +40.6%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +435.8%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +324.3%
Contains more Vitamin B5Vitamin B5 +436.8%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Raisin Italian sausage raw DV% diff.
Saturated fat 0.058g 11.27g 51%
Fats 0.46g 31.33g 47%
Selenium 0.6µg 24.8µg 44%
Vitamin B1 0.106mg 0.568mg 39%
Vitamin B12 0µg 0.91µg 38%
Fructose 29.68g 37%
Monounsaturated fat 0.051g 14.34g 36%
Sodium 11mg 731mg 31%
Polyunsaturated fat 0.037g 4.03g 27%
Copper 0.318mg 0.08mg 26%
Carbs 79.18g 0.65g 26%
Cholesterol 0mg 76mg 25%
Protein 3.07g 14.25g 22%
Vitamin B3 0.766mg 3.25mg 16%
Fiber 3.7g 0g 15%
Potassium 749mg 253mg 15%
Zinc 0.22mg 1.79mg 14%
Vitamin B6 0.174mg 0.3mg 10%
Manganese 0.299mg 0.058mg 10%
Iron 1.88mg 1.18mg 9%
Vitamin B5 0.095mg 0.51mg 8%
Phosphorus 101mg 142mg 6%
Magnesium 32mg 14mg 4%
Vitamin B2 0.125mg 0.168mg 3%
Calcium 50mg 18mg 3%
Vitamin K 3.5µg 3%
Choline 11.1mg 2%
Calories 299kcal 346kcal 2%
Folate 5µg 8µg 1%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Vitamin C 2.3mg 2mg 0%
Net carbs 75.48g 0.65g N/A
Sugar 59.19g N/A
Tryptophan 0.05mg 0.114mg 0%
Threonine 0.077mg 0.563mg 0%
Isoleucine 0.057mg 0.52mg 0%
Leucine 0.096mg 0.956mg 0%
Lysine 0.084mg 1.083mg 0%
Methionine 0.021mg 0.346mg 0%
Phenylalanine 0.065mg 0.477mg 0%
Valine 0.083mg 0.572mg 0%
Histidine 0.072mg 0.411mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12081.5%
Contains more ProteinProtein +364.2%
Contains more FatsFats +6710.9%
Contains more WaterWater +231%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +28017.6%
Contains more Poly. FatPolyunsaturated fat +10791.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.